Journey to Self-Love with Katarina Polonska – Love Vitamins for Life
Introduction
In this thought-provoking episode, Katarina shares her introspective journey towards self-discovery and self-love. She opens up about the pressures of societal and self set expectations of being a high achiever and the quest for finding true happiness. Join us as we delve deeper into her story and explore the importance of letting go, embracing our values, and connecting with our hearts.
Specializing in helping high achievers be as successful in their relationships as they are in their careers, Katarina Polonska is a ICF accredited High Performance Relationship Coach and Gender Dynamics Social Scientist.
The Pressure of Expectations of a high achiever
Katarina candidly tackles the fear of dying alone, a thought that has crossed many minds. She reflects on the societal norms that dictate what her life should look like – the career, the home, the timeline. However, she realizes that these markers of success don’t necessarily lead to the happiness and fulfillment she truly desires.
Letting Go and Connecting with Our Core
In her quest to live authentically, Katarina discovers the beauty of letting go. She emphasizes the importance of releasing the grip of societal expectations and instead focusing on nourishing ourselves. By connecting with our core values and desires, we can pave the path towards a life filled with joy and radiance.
Finding a Partner Who Shares Our Values
As Katarina explores the concept of relational work, she highlights the significance of finding a partner who aligns with our values. Engaging in emotional labor and personal growth should not fall solely on one person’s shoulders. It is essential to seek a partner who is willing to embark on this journey together, fostering a balanced and supportive relationship.
Looking Within: The State of Our Hearts
Katarina encourages us to bravely delve into the depths of our hearts. By examining its state, we can gain insight into our emotional wellbeing. Is our heart feeling open and nourished, radiating love to ourselves and others? Or is it feeling neglected, empty, or blocked? Operating from a place of self-awareness and self-love allows us to make empowered choices that align with our deepest desires.
Conclusion
Katarina’s personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the “shoulds,” and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It’s time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joyful, and radiant life we deserve.
We hope that Katarina’s story resonates with you and inspires you to embark on your own journey of self-discovery. Let go of the societal pressures, connect with your core values, and embrace the power of self-love.
Be sure to share your thoughts and experiences in the comments below. We would love to hear from you!
Connect with Katarina Polonska
- Website: https://www.katarinapolonska.com/
- LinkedIn: katarina-polonsky
LoVita 