Love Starts with You with Judith Costa – Love Vitamins for Life
Introduction
Welcome to another episode of LoVita – Love Vitamins for Life! In this episode, we dive deep into the concept of self-love with our special guest, Judith Costa.
Judith Costa is an unconditional Love coach, Self-Love expert, seminar leader, writer, and speaker, with a Masters Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, a Past Life Regression Therapist, and a certified Happiness Trainer.
Judith works with groups and individuals to help them overcome their inner blocks to Love. She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create abundance, well-being, better relationships, and become happier.
Judith is the founder of Love Love & Love, an organization that aims to create a more loving world.
Understanding the Essence of Love
In our conversation with Judith Costa, she shares her profound insights into the essence of love. She describes love as a vital force that shapes our lives and teaches us valuable lessons about ourselves. From our interactions with others to the concept of soulmates, love is an integral part of our existence
The Journey of Self-Love
Judith’s journey in helping people find their soulmates led her to a profound realization – one of the main barriers to finding love is the lack of self-love. With this in mind, her focus shifted towards promoting self-love as the foundation for all other relationships.
Cultivating Self-Love
To truly love ourselves, Judith provides practical advice and techniques to cultivate self-love daily. She highlights the importance of mindfulness and observing ourselves without judgment. By being kind, patient, and understanding towards ourselves, we can extend these qualities to others.
Rewiring Negative Self-Talk
One of the significant aspects of self-love is our internal dialogue. Judith encourages us to become aware of our thoughts and self-talk patterns. By transforming our inner critic into a supportive cheerleader, we can revolutionize our relationship with ourselves and enhance our self-love journey.
Embracing Compassion and Action
Practicing self-love extends beyond self-pity or feeling sorry for ourselves. It involves taking compassionate action towards ourselves. Judith emphasizes the importance of making promises to ourselves with self-love as the driving force. We deserve our own love and by committing to ourselves, we can create positive change in our lives.
In the pursuit of love, we often look externally for its fulfillment. However, Judith reminds us that love begins within us. By knowing ourselves deeply, embracing our worthiness, and nurturing our own love, we become a source of love rather than seeking it from others. This shift in perspective transforms our relationships and choices, leading to a more fulfilling life.
Conclusion
Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence
So, let’s nourish ourselves with the love vitamins of self-love and watch as our lives transform into something truly extraordinary. Remember, love is a decision we make every day, and it all starts with you.
Tune in for more life-changing love vitamins and stay connected with Love, Love, and Love for further insights on the power of unconditional love in creating a more loving world.
To learn more about Judith Costa and her work, visit the links in the show notes below.
Keep cultivating self-love and watch as love blossoms in every corner of your life!
Connect with Judith Costa
- Website: http://www.judithmcosta.com
- Instagram: judithcosta2
- Facebook: judithmcostasoulmate
- TikTok: @judithmcosta
- LinkedIn: judithmcosta
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