Structure your days to align with your values with Keane Yu – Love Vitamins for Life
Beyond his professional pursuits, Keane is an avid advocate for health and wellness. With a keen interest in fitness and nutrition, he understands the vital role they play in achieving overall well-being. Keane’s dedication to personal development extends to his own lifestyle, as he continuously strives to lead by example, living a balanced and fulfilling life.
A Journey Worth Taking
During our discussion, Keane provided fascinating insights into his own journey towards self-love. Growing up, he was surrounded by love from friends and family, but he realized with time that he had not been prioritizing self-love. Keane discovered that it is necessary to love and take care of oneself to truly accept the love from others around you.
Building a Healthy Routine
Keane walked us through his morning routine, which he firmly sticks to as his daily act of self-love. His routine commences with a refreshing cold shower followed by a nourishing protein shake. Along with physical rejuvenation, he also focuses on his mental wellbeing through journaling his thoughts and reading for a few minutes every morning. His daily regime wraps up with a quick set of exercises to get his blood flowing. Keane emphasizes that over time, it was a process of trial and error to establish this routine, which now forms the cornerstone of his self-love practice.
The Components of Self-Growth
During this intriguing discussion, Keane mentioned that personal development is not only about reading self-help books but truly about taking care of your mind, body, and soul. He suggested that you need to continually experiment and refine your self-care regime, keeping in mind that what works now might need to be adjusted in the future as circumstances change.
A Life of Intentional Living
Our conversation ended on a beautiful note with Keane articulating his philosophy of dividing his day into three intentional categories: learning, earning, and healing. According to Keane, being very purposeful with how we spend our time demonstrates self-respect and ultimately manifests into self-love.
Summing Up
Our talk with Keane Yu was filled with practical and impactful insights that can empower all of us on our own journeys of self-love and personal development. Remember, you need to nourish yourself before you can expect others to do so.
LoVita 