Author: Ansh Bahri

Creating a powerful group dynamic with a Courage Circle

Ansh Bahri1 Comment
Love Vitamin with Sandy Stream

Creating a powerful group dynamic with a Courage Circle with Sandy Stream – Love Vitamins for Life

In this captivating conversation with Sandy Stream, we've explored the transformative power of self-love and respectful listening. Her journey from seeking inner peace to facilitating courage circles highlights the profound impact of creating safe spaces for authentic expression and connection. By embarking on our own self-discovery journeys and embracing respectful relationships, we can cultivate a world where love flows freely, nurturing the growth of both individuals and communities. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly ⁠Newsletter⁠ for exclusive content We're also on Social media – ⁠Instagram⁠, ⁠Facebook⁠, TikTok Connect with our Guests Website: thecouragecircle.com Telegram: TheCourageCircle Book: The Courage Circle

Introduction

Welcome to LoVita Love Vitamins for Life, where we bring you doses of love to enhance your well-being. In this episode, our host Raashi engages in a heartwarming conversation with Sandy Stream. Join us as we delve into Sandy’s journey and explore the power of self-love and the transformative impact it can have on our connections with others.

Sandy Stream Headshot

Sandy Stream is an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided to turn her efforts towards facilitating workshops for young and experienced adults to encourage them to live in peace and power.

Finding Love Within

Sandy Stream’s quest for self-discovery began during a challenging period in her life. Through deep introspection, meditation, and inner work, she embarked on a journey to find peace and strength within herself. One of the profound lessons she learned was the importance of loving oneself deeply, including embracing approval and validation from within. Sandy believes that when our cup is full of self-love, it naturally overflows, enabling us to love others in a more profound and authentic way. Her message resonates with anyone seeking to develop a strong foundation of self-acceptance and compassion.

Building Courage Circles

Not content with simply transforming her own life, Sandy Stream now facilitates courage circles, where individuals gather to discuss various topics related to personal growth and self-love. These inclusive and respectful circles create a safe space for open dialogue and sharing. Sandy emphasizes the importance of dropping titles and preconceptions, enabling everyone in the circle to connect as equals. By fostering a culture of deep listening and respect, Sandy creates an environment where participants feel empowered to share their experiences and support one another’s journeys.

The Power of Respectful Listening

In our fast-paced society, we often encounter dismissive or fixing-type listening, where our thoughts and emotions are invalidated or ignored. Sandy Stream believes in the power of respectful listening as a transformative tool in building healthy relationships. By truly hearing others without judgment or a need to fix, we create a space where authenticity and vulnerability can thrive. In her courage circles, Sandy demonstrates the three types of listening and shows how the practice of being a clean human mirror can lead to deeper connections and personal growth.

Listen to the full episode for the listening exercise in practice, where Raashi shares something in that’s on her mind recently.

The Ripple Effect

Sandy’s courageous efforts in cultivating healthy relationships within her circles have had a remarkable ripple effect. Participants carry the experiences and insights gained in the circle into their personal lives, creating a positive impact on their relationships with family, friends, and partners. By modeling respectful listening and supporting one another’s journeys, the courage circles become a catalyst for change, fostering healthier connections beyond the circle itself.

Embracing the Journey

For those seeking to embark on a path of self-discovery and cultivate healthy relationships, Sandy Stream offers some invaluable advice. Firstly, she emphasizes the importance of truly listening and validating others’ experiences. By dropping the need to fix or invalidate, we create a foundation of trust and respect. However, it’s essential to remember that personal growth and healthy relationships require both parties to be open and willing participants. Sandy encourages individuals to trust themselves and make choices that align with their well-being, even if it means letting go of relationships that are not healthy.

Conclusion

In this captivating conversation with Sandy Stream, we’ve explored the transformative power of self-love and respectful listening. Her journey from seeking inner peace to facilitating courage circles highlights the profound impact of creating safe spaces for authentic expression and connection. By embarking on our own self-discovery journeys and embracing respectful relationships, we can cultivate a world where love flows freely, nurturing the growth of both individuals and communities.

Stay tuned for more life-changing Love Vitamins, where we explore the building blocks of love and well-being. As always, remember that small doses of love over time can transform the way we navigate our lives.

Connect with Sandy Stream

Shifting to a Love based Mindset

Ansh BahriLeave a comment
Love Vitamin with Jim White

Shifting to a Love based Mindset with Jim White – Love Vitamins for Life

In this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠, TikTok Connect with our guest Website: https://www.familyenrichmentacademy.com/ Instagram: familyenrichmentacademy Facebook: The Family Enrichment Academy  YouTube: familyenrichmentacademy5783 Book: How to Be the Parent Your Teenager Needs You to Be

Introduction

Welcome to another episode of LoVita Love Vitamins for Life! In today’s episode, we delve into the topic of love in relationships with our special guest, Jim White. We had the pleasure of discussing how love shows up in our lives and how to intentionally cultivate a love-based mindset. Join us as we unravel Jim’s insights and his heartwarming story that exemplifies the transformative power of love.

Jim White is an author, coach and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 13 grandchildren. His background as a family enrichment coach and life experience provide a unique perspective on parenthood and personal development. His 2nd book How to Be the Parent Your Teenager Needs You to Be is available on Amazon.

Love: More than a Feeling

Love, as Jim White reminds us, is not confined to mere words or fleeting emotions. It transcends all boundaries, becoming a way of being, an entire attitude, and a mindset. Jim emphasizes the importance of intentional love, where we actively invite love into our lives rather than waiting for it to happen by chance. By adopting a love-based mindset, we shift our perspective and engage with the world in a more compassionate, forgiving, and grateful manner.

Shifting Perspectives

Jim introduces the concept of two competing mindsets within us – fear-based and love-based. Often, the fear-based mindset takes hold, dictating our reactions and shaping our interactions with the world. However, by becoming aware of our perspectives and intentionally choosing love, we can reshape our responses to align with our values.

A Story of Love’s Power

To illustrate the impact of love, Jim shares a heartfelt story from his own life. Over two decades ago, Jim’s son, Jimmy, hoped for a little brother to share experiences with. However, on the day of his sister’s birth, Jimmy’s disappointment was apparent. But when Jim placed the newborn baby girl, Isabella Rose White, in Jimmy’s arms, something incredible happened. In that moment, Jimmy’s walls crumbled, and he fell in love with his new baby sister, embracing the unexpected joy she brought. This powerful tale reminds us that love has the potential to heal, transform, and unite us in the most beautiful ways.

Creating Space for Love

We discussed the importance of creating space for love within ourselves and in our relationships. Often, life’s demands and distractions prevent us from fully experiencing the depth of connection that love can offer. We must consciously cultivate moments of presence, particularly during transitions, to build stronger relationships. By setting intentions, such as being fully present during the car ride home from school, we create opportunities for meaningful connections and open channels for love to flow.

A Four-Step Process

For those seeking guidance on transitioning to a love-based mindset, Jim suggests a simple four-step process:

  1. Awareness: Become aware of the emotions and mindset you are currently experiencing. Recognize if you are leaning towards fear-based thoughts and reactions. Take a moment to pause, allowing yourself to choose a different path.
  2. Forgiveness and Compassion: Introduce forgiveness and compassion into your perspective.
  3. Gratitude: Find gratitude even in challenging situations.
  4. Make a Difference: Ask yourself, “How can I make a difference here?” Take purposeful action, whether it be offering an apology, extending kindness, or simply planting the seed for future growth.

Living with a Growth Mindset

Jim also emphasizes the importance of adopting a growth mindset – one that is open to learning and recognizes that tomorrow can be better than today. By viewing challenges as opportunities for growth and improvement, we embrace the ever-evolving nature of love and relationships.

Conclusion

As we conclude this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold.

Remember, love is a journey we all embark upon, and with each small dose of Love Vitamins, we nourish our souls and grow in compassion and connection. Stay tuned for more life-changing Love Vitamins!

[Note: This blog post is a transcription of an interview and has been edited for clarity and flow.]

Connect with Jim White

Love Starts with You

Ansh BahriLeave a comment
Love Vitamin with Judith Costa

Love Starts with You with Judith Costa – Love Vitamins for Life

Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence So, let's nourish ourselves with the love vitamins of self-love and watch as our lives transform into something truly extraordinary. Remember, love is a decision we make every day, and it all starts with you. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠, TikTok Connect with our Guests Website: http://www.judithmcosta.com Instagram: judithcosta2 Facebook: judithmcostasoulmate TikTok: @judithmcosta LinkedIn: judithmcosta

Introduction

Welcome to another episode of LoVita – Love Vitamins for Life! In this episode, we dive deep into the concept of self-love with our special guest, Judith Costa.

Judith Costa Headshot

Judith Costa is an unconditional Love coach, Self-Love expert, seminar leader, writer, and speaker, with a Masters Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, a Past Life Regression Therapist, and a certified Happiness Trainer.

Judith works with groups and individuals to help them overcome their inner blocks to Love. She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create abundance, well-being, better relationships, and become happier.

Judith is the founder of Love Love & Love, an organization that aims to create a more loving world.

Understanding the Essence of Love

In our conversation with Judith Costa, she shares her profound insights into the essence of love. She describes love as a vital force that shapes our lives and teaches us valuable lessons about ourselves. From our interactions with others to the concept of soulmates, love is an integral part of our existence

The Journey of Self-Love

Judith’s journey in helping people find their soulmates led her to a profound realization – one of the main barriers to finding love is the lack of self-love. With this in mind, her focus shifted towards promoting self-love as the foundation for all other relationships.

Cultivating Self-Love

To truly love ourselves, Judith provides practical advice and techniques to cultivate self-love daily. She highlights the importance of mindfulness and observing ourselves without judgment. By being kind, patient, and understanding towards ourselves, we can extend these qualities to others.

Rewiring Negative Self-Talk

One of the significant aspects of self-love is our internal dialogue. Judith encourages us to become aware of our thoughts and self-talk patterns. By transforming our inner critic into a supportive cheerleader, we can revolutionize our relationship with ourselves and enhance our self-love journey.

Embracing Compassion and Action

Practicing self-love extends beyond self-pity or feeling sorry for ourselves. It involves taking compassionate action towards ourselves. Judith emphasizes the importance of making promises to ourselves with self-love as the driving force. We deserve our own love and by committing to ourselves, we can create positive change in our lives.

In the pursuit of love, we often look externally for its fulfillment. However, Judith reminds us that love begins within us. By knowing ourselves deeply, embracing our worthiness, and nurturing our own love, we become a source of love rather than seeking it from others. This shift in perspective transforms our relationships and choices, leading to a more fulfilling life.

Conclusion

Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence

So, let’s nourish ourselves with the love vitamins of self-love and watch as our lives transform into something truly extraordinary. Remember, love is a decision we make every day, and it all starts with you.

Tune in for more life-changing love vitamins and stay connected with Love, Love, and Love for further insights on the power of unconditional love in creating a more loving world.

To learn more about Judith Costa and her work, visit the links in the show notes below.

Keep cultivating self-love and watch as love blossoms in every corner of your life!

Connect with Judith Costa

Open your Relationship doors with a mentoring couple

Ansh BahriLeave a comment
Love Vitamin with Darrell & Veronica Williams

Open your Relationship doors with a mentoring couple with Darrell & Veronica Williams – Love Vitamins for Life

Darrell and Veronica Williams are sources of wisdom and guidance when it comes to strengthening relationships through love vitamins. Their dedication to helping couples thrive has led them to establish Alliance Seminars Coaching, where they offer transformative strategies to clients. They emphasize the importance of action, self-reflection, mentorship, and creating safe spaces for vulnerable conversations. By embodying these principles, couples can cultivate healthy and fulfilling relationships that stand the test of time. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠, TikTok Connect with our guests Website: https://www.allianceseminars.org Facebook: allianceseminars Speakerhub: https://speakerhub.com/speaker/veronica-williams

Introduction

Welcome to another episode of LoVita – Love Vitamins for Life! In this episode, we are delighted to have Darrell and Veronica Williams as our special guests.

Darrell & Veronica founded Alliance Seminars Coaching, which is a veteran-owned, faith-based organization that provides clients with coaching services, motivational speaking, and certified workshops. Their mission is to support clients by sharing strategies and skills that strengthen personal and professional relationships. They have inspired individuals, couples, and organizations throughout the Washington DC Metropolitan area.

Love Showing Up in Everyday Actions

When asked how love shows up in their own lives, Darrell and Veronica emphasize the importance of action and paying attention to their partner. Darrell expresses that love reveals itself in the everyday things, like taking care of tasks or surprising his partner with a meal when she’s had a long day. Veronica agrees, adding that it’s also about offering encouragement and support during challenging times. Additionally, they both recognize the significance of carving out quality time for themselves as a couple, away from the demands of work and family

Maintaining Love During Difficult Times

We all face moments where we may not feel like doing the small things that contribute to a healthy relationship. When couples find themselves in emotionally or physically demanding situations, it’s crucial to look inward and self-reflect. Darrell advises taking a break and engaging in activities that help shift one’s energy, such as going for a drive. Veronica highlights the importance of recognizing when to take a time-out and resume conversations when both partners are in a better headspace. They stress the significance of remembering that they are not enemies, but best friends who can work through challenges together.

The Alliance Seminars Coaching Approach

Darrell and Veronica’s journey began when they were asked to lead a couples Bible study at their church. Recognizing that not everyone could attend the study at the church, they established Alliance Seminars Coaching to reach a broader audience. Their coaching approach focuses on helping couples ask the right questions and explore deeper aspects of their relationship. By providing thought-provoking homework assignments and facilitating open conversations, they guide couples on a journey of growth and self-discovery

The Power of Mentorship

The couple emphasizes the importance of seeking out mentor couples who have thrived in their own relationships. These mentors offer wisdom and guidance, helping couples navigate challenges and find effective solutions. Having external accountability partners, such as other married friends, also provides valuable perspectives and insights. By surrounding themselves with positive influences and engaging in meaningful conversations, couples can further strengthen their own relationships.

Creating Spaces for Vulnerable Conversations

In a world filled with resources and opinions, it can be challenging to know where to start when discussing deeper aspects of relationships. Darrell and Veronica highlight the significance of creating safe and trusted spaces to discuss taboo topics. By engaging in group studies, seminars, or even conversations with trusted friends, couples can explore sensitive subjects and gain valuable insights. The couple emphasizes that storytelling and sharing experiences can create a fertile ground for growth and discovery.

Conclusion

Darrell and Veronica Williams are sources of wisdom and guidance when it comes to strengthening relationships through love vitamins. Their dedication to helping couples thrive has led them to establish Alliance Seminars Coaching, where they offer transformative strategies to clients. They emphasize the importance of action, self-reflection, mentorship, and creating safe spaces for vulnerable conversations. By embodying these principles, couples can cultivate healthy and fulfilling relationships that stand the test of time.

So, the next time you find yourself pondering about how to nourish your relationship, remember the words of Darrell and Veronica Williams – that love shows up in everyday actions, requires diligent self-reflection, benefits from mentorship, and thrives in environments where vulnerability is embraced.

Connect with Darrell & Veronica Williams

Journey to Self-Love

Ansh BahriLeave a comment
Love Vitamin with Katarina Polonska

Journey to Self-Love with Katarina Polonska – Love Vitamins for Life

Katarina's personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the "shoulds," and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It's time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joyful, and radiant life we deserve. We hope that Katarina's story resonates with you and inspires you to embark on your own journey of self-discovery. Let go of the societal pressures, connect with your core values, and embrace the power of self-love. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠ Connect with Katarina Polonska Website: https://www.katarinapolonska.com/ LinkedIn: katarina-polonsky

Introduction

In this thought-provoking episode, Katarina shares her introspective journey towards self-discovery and self-love. She opens up about the pressures of societal and self set expectations of being a high achiever and the quest for finding true happiness. Join us as we delve deeper into her story and explore the importance of letting go, embracing our values, and connecting with our hearts.

Specializing in helping high achievers be as successful in their relationships as they are in their careers, Katarina Polonska is a ICF accredited High Performance Relationship Coach and Gender Dynamics Social Scientist.

The Pressure of Expectations of a high achiever

Katarina candidly tackles the fear of dying alone, a thought that has crossed many minds. She reflects on the societal norms that dictate what her life should look like – the career, the home, the timeline. However, she realizes that these markers of success don’t necessarily lead to the happiness and fulfillment she truly desires.

Letting Go and Connecting with Our Core

In her quest to live authentically, Katarina discovers the beauty of letting go. She emphasizes the importance of releasing the grip of societal expectations and instead focusing on nourishing ourselves. By connecting with our core values and desires, we can pave the path towards a life filled with joy and radiance.

Finding a Partner Who Shares Our Values

As Katarina explores the concept of relational work, she highlights the significance of finding a partner who aligns with our values. Engaging in emotional labor and personal growth should not fall solely on one person’s shoulders. It is essential to seek a partner who is willing to embark on this journey together, fostering a balanced and supportive relationship.

Looking Within: The State of Our Hearts

Katarina encourages us to bravely delve into the depths of our hearts. By examining its state, we can gain insight into our emotional wellbeing. Is our heart feeling open and nourished, radiating love to ourselves and others? Or is it feeling neglected, empty, or blocked? Operating from a place of self-awareness and self-love allows us to make empowered choices that align with our deepest desires.

Conclusion

Katarina’s personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the “shoulds,” and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It’s time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joyful, and radiant life we deserve.

We hope that Katarina’s story resonates with you and inspires you to embark on your own journey of self-discovery. Let go of the societal pressures, connect with your core values, and embrace the power of self-love.

Be sure to share your thoughts and experiences in the comments below. We would love to hear from you!

Connect with Katarina Polonska

The Gentleman’s Club: A Journey of Love and Healing

Ansh BahriLeave a comment
Love Vitamin with Christopher Hill

The Gentleman's Club: A Journey of Love and Healing with Christopher Hill – Love Vitamins for Life

In this episode, we welcome Chris Hill, founder of the Gentlemen's Group. Chris discusses the importance of self-love, communication, and addressing personal conflicts as tools for fostering love within oneself and in relationships. Sharing his own struggles after his father's death, Chris emphasizes the significance of the healing process and the need to trust oneself. He shares his practice of addressing small issues promptly to prevent them from becoming bigger problems, and encourages listeners not to give up on love or loving themselves. — 00:00 Introduction and Guest Presentation 00:23 Understanding Love and Its Presence 01:14 The Importance of Communication in Love 04:00 The Role of Time in Healing and Love 06:47 Addressing Issues and Discomforts in Relationships 11:25 Final Thoughts and Closing Remarks — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠ Connect with our guest Website: http://www.thegentlemansgroup.com Instagram: improvemydating Facebook: thegentlemansguide

Introduction

Welcome to another episode of LoVita love vitamins for life, where we explore the powerful concept of love and its transformative effects. In this episode, we have the privilege of talking to Chris Hill, the founder of the Gentleman’s Club, about the vital role love plays in our lives and how we can reciprocate it. Join us as we delve into his personal journey and the practices that have helped him create a space of healing and growth.

Christopher founded the Gentleman’s Group with the goal of helping men become the best version of themselves in all aspects of their lives, including communication, personal appearance, mental and physical health, and, ultimately, their love life.

As a father, author, and entrepreneur, he’s empowered countless men in their love journeys.

Love as a Guiding Light

In this fast-paced world, love can often get overshadowed by our daily responsibilities and challenges. However, Chris Hill reminds us that love is the guiding light that can illuminate our path and bring us fulfillment. As a father of four, a husband, and a son, Chris believes in surrounding oneself with love and reciprocating it to create a meaningful and satisfying life.

Communication and Self-Reflection

One of the key practices Chris emphasizes is effective communication. As a dating coach, he understands the importance of both external and internal communication. By exploring our own thoughts and emotions, we can better understand our needs and feelings. Chris encourages individuals to take time for self-reflection and to communicate openly and honestly with themselves and their loved ones.

The Gentleman’s Club: A Community of Healing

Chris’s personal journey led him to establish the Gentleman’s Club, a community designed to support men through their own healing processes. Within this club, men find solace in sharing their stories, building deep connections, and finding the love they seek. It serves as a reminder that healing is a collective experience, and through mutual support, individuals can find their way back to love.

Embracing Time as a Tool for Healing

In a world that craves instant solutions, Chris reminds us of the importance of time in the healing process. Time is a personal experience, and everyone processes emotions and experiences differently. Chris understands that rushing the healing journey can lead to missed opportunities for growth and connection. By embracing time and allowing ourselves the necessary space, we can find the healing we seek and invite love back into our lives.

The Power of Addressing Concerns

Chris’s perspective on addressing concerns within his own relationship provides valuable insight into creating a healthy and open environment. By fostering an open dialogue with his spouse, Chris allows for the resolution of small issues before they accumulate and become more significant. Through honest and compassionate conversations, he finds that love and understanding flourish, strengthening their bond.

Grieving as the Start of Healing

Grieving is an essential part of the healing process, and Chris highlights its significance. He shares his personal experience of grieving while his father was still alive and how it allowed him to begin the healing journey. Chris encourages individuals to address their wounds and concerns head-on, preventing them from festering and causing further damage. Grieving, in essence, becomes the catalyst for healing and a way to reconnect with love.

Conclusion

As our conversation with Chris Hill comes to a close, his final message resonates deeply. He urges us never to give up on love, whether it be love for ourselves or the opportunity to find love with others. Each moment spent in love is precious, and it’s essential to cherish and nurture those bonds. Through practices of effective communication, self-reflection, and creating safe spaces for healing, we can cultivate a life filled with love and fulfillment.

Join us on this transformative journey, embracing the power of love as we nourish our minds, bodies, and souls with Love Vitamins for Life.

Remember, love is a beautiful journey, and with small doses of love over time, we can grow and experience the incredible joy that love has to offer. Stay tuned for more life-changing Love Vitamins episodes.

Connect with Chris

Structure your days to align with your values

Ansh BahriLeave a comment
Love Vitamin with Keane Yu

Structure your days to align with your values with Keane Yu – Love Vitamins for Life

This episode features Keane Yu, a life and transformation coach. We discuss the concept of self-love, the journey of personal growth and Keane's techniques to nourish his mental, physical, and spiritual health. These techniques include daily routines and self-care tactics. We also discuss the importance of designing life around one's highest values and discuss Keane's philosophy of dividing time into learning, earning, and healing. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠ Connect with Keane Yu Facebook: KeaneYu Instagram: keaneyu TikTok: @keaneyu

Beyond his professional pursuits, Keane is an avid advocate for health and wellness. With a keen interest in fitness and nutrition, he understands the vital role they play in achieving overall well-being. Keane’s dedication to personal development extends to his own lifestyle, as he continuously strives to lead by example, living a balanced and fulfilling life.

A Journey Worth Taking

During our discussion, Keane provided fascinating insights into his own journey towards self-love. Growing up, he was surrounded by love from friends and family, but he realized with time that he had not been prioritizing self-love. Keane discovered that it is necessary to love and take care of oneself to truly accept the love from others around you.

Building a Healthy Routine

Keane walked us through his morning routine, which he firmly sticks to as his daily act of self-love. His routine commences with a refreshing cold shower followed by a nourishing protein shake. Along with physical rejuvenation, he also focuses on his mental wellbeing through journaling his thoughts and reading for a few minutes every morning. His daily regime wraps up with a quick set of exercises to get his blood flowing. Keane emphasizes that over time, it was a process of trial and error to establish this routine, which now forms the cornerstone of his self-love practice.

The Components of Self-Growth

During this intriguing discussion, Keane mentioned that personal development is not only about reading self-help books but truly about taking care of your mind, body, and soul. He suggested that you need to continually experiment and refine your self-care regime, keeping in mind that what works now might need to be adjusted in the future as circumstances change.

A Life of Intentional Living

Our conversation ended on a beautiful note with Keane articulating his philosophy of dividing his day into three intentional categories: learning, earning, and healing. According to Keane, being very purposeful with how we spend our time demonstrates self-respect and ultimately manifests into self-love.

Summing Up

Our talk with Keane Yu was filled with practical and impactful insights that can empower all of us on our own journeys of self-love and personal development. Remember, you need to nourish yourself before you can expect others to do so.

Connect with Keane Yu

A journey of love to the sweet spot

Ansh Bahri1 Comment
Love Vitamin with Heather Claus

A journey of love to the sweet spot with Heather Claus – Love Vitamins for Life

Our guest speaker Heather Klaus shares her journey from failing at love and experiencing heartbreak and emotional abuse to finally finding ecstatic joy in love. We discuss the significance of setting firm boundaries and respecting each other's individuality to ensure long-term relationship happiness. She says, "love is a skill and it can be learned and you can grow your love and your passion Consistently." The turning point with the discovery of the 'Sweet Spot' theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence. The conversation wraps up with Heather encouraging listeners to acknowledge the small hiccups in their relationships before they become significant issues. Heather's stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus's story is truly a Love Vitamin of breathing new life into relationships. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog for Frameworks, Love Doses and more Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook Connect with Heather Claus Website: my.curiouser.life Book: Take No Sh*t! Facebook: heatherclaus

Heather is a big fan of amazing people enjoying love, sex, and romance in happy and functional lives (whatever that might look like from human to human), which is why she’s thrilled to share her experience and knowledge of boundaries with you! ❤️

Heather wrote “Take No Sh*t! Build better relationships through discovering, creating and maintaining healthy boundaries in three (sometimes five) simple steps.” Because she hopes to create a world where more people know and understand good boundaries for all of us.

Embracing her journey through love and life, Heather Claus was the featured guest in an enlightening episode. Our conversation revolved around a potent ingredient of any relationship – setting boundaries.

Heather commenced her love journey by shading lights on her previous relationships, which were deterrents before becoming significant learning lessons. She poignantly talked about how failing multiple times led to her acquiring understanding about what she wanted from her relationships and herself. Some of the quotes she heard from her partners she shared with us

“you want too much, I’m only human.”
“your relationship expectations are unrealistic”
“no one will ever be perfect enough from you”

After that she decided to put it all on the table and be in a relationship which was 100 percent open, 100 percent honest, and no holding back. Heather says, “there is no reason for us to be in a relationship if we cannot love each other.”

The turning point with the discovery of the ‘Sweet Spot‘ theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence.

She believes it’s essential to honor and encourage personal space in a relationship. Heather’s theory plays out excitingly in real-life, where she and her partner share about 85% of common interests, making room for individual pastimes as well.

Another integral part of their conversation was about ‘sweating the small stuff.’ Heather argued that addressing small issues before they snowball into more significant problems is a critical love vitamin for a healthy relationship. These small issues sometimes go unnoticed until they grow bigger and become relationship roadblocks.

Ultimately, love is a skill that can be acquired and nurtured. Heather assured that deep and passionate love can be perpetual, given both individuals respect their authentic selves. She says, “love is a skill and it can be learned and you can grow your love and your passion Consistently.”

Heather and her partner, ten years into their relationship, are now enjoying the fruits of their joint effort — a bond filled with love, respect, and individuality.

Heather’s stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus’s story is truly a Love Vitamin of breathing new life into relationships.

Keep tuning in for more life-changing love vitamins!

Connect with Heather Claus

How to use the Love Dice to find your Love Vitamin of the day

Ansh Bahri1 Comment
Love Vitamin with Paul Zolman

How to use the Love Dice to find your Love Vitamin of the day with Paul Zolman – Love Vitamins for Life

"Love to me is not something that I sit around and wait for", says Paul. For him, its an active approach – which led him to create the Love Dice. The different faces of the die represent different Love Languages. "Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way." Here's what you have to do 🎲 Roll the die every day 🎲🎲 Take note of the Love Language rolled 🎲🎲🎲 Practice giving away the love all day to everybody Love Languages don't need to be just for your partner. Paul says, "give it away to everybody, you have opportunities all day long to spread love and kindness." The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone's kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors. —- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog for Frameworks, Love Doses and more Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook Connect with Paul Zolman Website: roleoflove.com Book: Role of Love: The most effective way to demonstrate love everyday Instagram: @roleoflovedice Facebook: @roleoflovedice TikTok: @roleoflovedice

Paul Zolman is a Love Language Linguist. He created a new way to learn the Five Love Languages to give them away. By giving them away, your vision will improve to the point that you can see them coming your way and respond appropriately. The system is so easy that even young children can be trained in this love giving system. Spoiler alert: it’s a game where everyone wins.

“love to me is not something that I sit around and wait for”, says Paul. For him, its an active approach – which led him to create the Love Dice. The different faces of the die represent different Love Languages. To learn more about the 5 Love Languages refer to https://5lovelanguages.com/

Here’s what you have to do –
🎲 Roll the die everyday
🎲🎲 Take note of the Love Language rolled
🎲🎲🎲 Practice giving away the love all day to everybody

Love Languages don’t need to be just for your partner. Paul says, “give it away to everybody, you have opportunities all day long to spread love and kindness.”

“What you’re watching for is when people light up. When they light up, you’ve probably hit on their primary, or possibly a secondary, Love language. That’s what they like. So you just take a mental note and then rinse and repeat.”

“Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way.”

The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone’s kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors.

Paul shares the story of a couple that he tested the Love Dice with. The women in the relationship though that her Love Language was Acts of Service. So her partner is vacuuming the carpet, he’s washing the dishes, he’s cleaning the car, he’s doing all these chores at the house, and realizes it doesn’t affect her one bit. One day, he rolled the die and it rolled to Words of Affermation. He started saying nice words to his wife and she started lighting up. She started loving the compliments and all that comes with the words. That is when he learnt about her real primary love language.

Connect with Paul Zolman

Cherish Time for Partners with Francesca and Stan Levine

Ansh BahriLeave a comment

Cherish Time for Partners with Francesca and Stan Levine – Love Vitamins for Life

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment. Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship. Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that'll be available on our Social Media Channels too. Follow us on Instagram to check it out. Takeaways Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we're not in the business of giving advice, we're about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you're interested, we'd love to share yours too. —– If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog⁠ for Frameworks Sign up for our monthly ⁠Newsletter⁠ for exclusive content We're also on Social media – ⁠Instagram⁠,⁠ Facebook⁠, All above links in a ⁠single page⁠ Connect with Francesca and Stan Levine Website: relationshiprescueinstitute.com.au Facebook: relationshiprescueinstitute

Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment.

Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship.

Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that’ll be available on our Social Media Channels too. Follow us on Instagram to check it out.

Takeaways

Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we’re not in the business of giving advice, we’re about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you’re interested, we’d love to share yours too.

Connect with Francesca and Stan Levine