Shifting to a Love based Mindset

Love Vitamin with Jim White

Shifting to a Love based Mindset with Jim White Love Vitamins for Life

In this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠, TikTok Connect with our guest Website: https://www.familyenrichmentacademy.com/ Instagram: familyenrichmentacademy Facebook: The Family Enrichment Academy  YouTube: familyenrichmentacademy5783 Book: How to Be the Parent Your Teenager Needs You to Be

Introduction

Welcome to another episode of LoVita Love Vitamins for Life! In today’s episode, we delve into the topic of love in relationships with our special guest, Jim White. We had the pleasure of discussing how love shows up in our lives and how to intentionally cultivate a love-based mindset. Join us as we unravel Jim’s insights and his heartwarming story that exemplifies the transformative power of love.

Jim White is an author, coach and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 13 grandchildren. His background as a family enrichment coach and life experience provide a unique perspective on parenthood and personal development. His 2nd book How to Be the Parent Your Teenager Needs You to Be is available on Amazon.

Love: More than a Feeling

Love, as Jim White reminds us, is not confined to mere words or fleeting emotions. It transcends all boundaries, becoming a way of being, an entire attitude, and a mindset. Jim emphasizes the importance of intentional love, where we actively invite love into our lives rather than waiting for it to happen by chance. By adopting a love-based mindset, we shift our perspective and engage with the world in a more compassionate, forgiving, and grateful manner.

Shifting Perspectives

Jim introduces the concept of two competing mindsets within us – fear-based and love-based. Often, the fear-based mindset takes hold, dictating our reactions and shaping our interactions with the world. However, by becoming aware of our perspectives and intentionally choosing love, we can reshape our responses to align with our values.

A Story of Love’s Power

To illustrate the impact of love, Jim shares a heartfelt story from his own life. Over two decades ago, Jim’s son, Jimmy, hoped for a little brother to share experiences with. However, on the day of his sister’s birth, Jimmy’s disappointment was apparent. But when Jim placed the newborn baby girl, Isabella Rose White, in Jimmy’s arms, something incredible happened. In that moment, Jimmy’s walls crumbled, and he fell in love with his new baby sister, embracing the unexpected joy she brought. This powerful tale reminds us that love has the potential to heal, transform, and unite us in the most beautiful ways.

Creating Space for Love

We discussed the importance of creating space for love within ourselves and in our relationships. Often, life’s demands and distractions prevent us from fully experiencing the depth of connection that love can offer. We must consciously cultivate moments of presence, particularly during transitions, to build stronger relationships. By setting intentions, such as being fully present during the car ride home from school, we create opportunities for meaningful connections and open channels for love to flow.

A Four-Step Process

For those seeking guidance on transitioning to a love-based mindset, Jim suggests a simple four-step process:

  1. Awareness: Become aware of the emotions and mindset you are currently experiencing. Recognize if you are leaning towards fear-based thoughts and reactions. Take a moment to pause, allowing yourself to choose a different path.
  2. Forgiveness and Compassion: Introduce forgiveness and compassion into your perspective.
  3. Gratitude: Find gratitude even in challenging situations.
  4. Make a Difference: Ask yourself, “How can I make a difference here?” Take purposeful action, whether it be offering an apology, extending kindness, or simply planting the seed for future growth.

Living with a Growth Mindset

Jim also emphasizes the importance of adopting a growth mindset – one that is open to learning and recognizes that tomorrow can be better than today. By viewing challenges as opportunities for growth and improvement, we embrace the ever-evolving nature of love and relationships.

Conclusion

As we conclude this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold.

Remember, love is a journey we all embark upon, and with each small dose of Love Vitamins, we nourish our souls and grow in compassion and connection. Stay tuned for more life-changing Love Vitamins!

[Note: This blog post is a transcription of an interview and has been edited for clarity and flow.]

Connect with Jim White

Love vs Intimacy (Into-me-see) for Partners with Francesca and Stan Levine

Love vs Intimacy (Into-me-see) for Partners with Francesca and Stan Levine Love Vitamins for Life

Francesca and Stan Levine have decades of experience practicing counseling, so we were curious to explore what it is that makes them and their relationship special. Stan jokes that "with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I'm wise and I'm not sure about that, but they seem to think so and it gets through. So it works." To which Francesca adds that he is wise as he's learned everything from his wife. But what really attracts people to them, Francesca says, is that, "They see us in the waiting room. We can't pass each other without a hug and a kiss. Right. And this is true and it's just, it's fleeting, but it makes a very lasting impression. You know, we are very connected." She says, "You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn't real, but it is. So it's who we are. That makes, I believe." Stan agrees and she continues, "It's who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It's the energy between us. It's not what you say, it's how people feel. That's what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there's still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don't even have to leave the house." to which Stan agrees. Takeaways 1ïžâƒŁ Love is contagious. When you are in love and have a healthy relationship with your partner, you'll pour out the love to people around you. As Francesca said, "It's not what you say, it's how people feel. That's what they remember." 2ïžâƒŁ Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship. 3ïžâƒŁ Working on your relationship is not hard work. it doesn't have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Francesca and Stan Levine Website: relationshiprescueinstitute.com.au Facebook: relationshiprescueinstitute

Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.

This is the first half of our conversation with them we talk about what makes their relationship special and did a dive into love vs intimacy and much more. Seems like we’ve been intimate with intimacy since our our latest framework on Intimacy = into-me-see. The second half our conversation includes a fun exercise called Cherishment which will be available next week.

Their story

Francesca and Stan met on a blind date. She had never been on one before. Stan was recommended by a friend to Francesca because she’d just broken up with her fiancĂ© at the age of 19. Anyway. Francesca recalls, “when he came over, it was love at first start from me. I just looked at him and thought, oh my God.” After more than a year, they got married during which Francesca passed out cause she was hungry and bored in a big 400 plus people event which she didn’t really want. She jokes that “He nearly passed out when he saw me cuz he thought I looked so beautiful.”

Before they started working together, Stan worked as a lawyer and Francesca worked first as a high school teacher. During which time they had 2 kids. After that she started an import/export business which ended with an unfortunate accident where she lost her mother. Francesca spent a year in massive depression and by the end of that period, she had become an expert in depression having been through it. Later she graduated with an honors in psychology.

After over 30 years of being together – while she was training for another degree in Psychology, Stan accompanied Francesca for a couple’s workshop for around 3 times in a year and get trained as an educator in the Imago Therapy practice. This is when they started working together on the Relationship Rescue Institute of Australia.

What attracts couples to them for relationship advice?

Apart from having decades of experience practicing counseling, we were curious as to what is it that makes them and their relationship special. Stan jokes that “with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I’m wise and I’m not sure about that, but they seem to think so and it gets through. So it works.” To which Francesca adds that he is wise as he’s learned everything from his wife. But what really attracts people to them, Francesca says, is that, “They see us in the waiting room. We can’t pass each other without a hug and a kiss. Right. And this is true and it’s just, it’s fleeting, but it makes a very lasting impression. You know, we are very connected.” She says, “You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn’t real, but it is. So it’s who we are. That makes, I believe.” Stan agrees and she continues, “It’s who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It’s the energy between us. It’s not what you say, it’s how people feel. That’s what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there’s still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don’t even have to leave the house.” to which Stan agrees.

Difference between love and intimacy

Stan says that he believes that “Love is all encompassing”. He adds, “there’s all different ways you show love and, and when you show love. It’s important that you show love to the other person and the way they need to receive it. Because as you would know, everybody’s got different love language.”

Francesca translates intimacy as Into-me-see. She believes that, “in order to be loving, you have to do it in an intimate way, which means how you show up without boundaries. And I mean, there are boundaries that are appropriate.” She says, that intimacy’s about removing blocks and then “the intimacy, the love flows because intimacy’s from the inside unfettered. It’s who you are. It’s how you show up. Well, isn’t that what love is?”

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. — Rumi

After mentioning the kinds of intimacies – mental, emotional, physical, sexual, spiritual – she adds “intimacy is those levels that the different ones of how you express yourself. I think love is the flavor.” Stan adds, “I see intimacy as exposure of yourself. Yeah. You are exposing yourself, and then not everybody’s prepared to do that.”

She continues, “There are lots of couples who start off in an intimate, loving relationship about the in love stage. Passes, and then they think they’re done instead of realizing that’s where the real relationship begins. So if you do the work required to deepen, then you have more romance. Otherwise a lot of couples break up or they just have a kind, you know, co-share relationship. And plenty of people do that.”

We continue on the discussions and peel many more layers of intimacy and how working on your relations is actually pretty easy. Listen to the full episode to enjoy the conversation.

Takeaways

  1. Love is contagious. When you are in love and have a healthy relationship with your partner, you’ll pour out the love to people around you. As Francesca said, “It’s not what you say, it’s how people feel. That’s what they remember.”
  2. Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship.
  3. Working on your relationship is not hard work. it doesn’t have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one.

Connect with Francesca and Stan Levine