In his book, The Truth, Neil Straus says: “Intimacy problems come from a lack of self-love.” For those who’ve read the book, you know that this story has no shortage of intimacy problems – for those who haven’t: it’s well worth the read for a new perspective on what it means to find yourself (a solid dose of Love Vitamins for Self).
Book aside, the common understanding of intimacy is that it’s that feeling between two people in a relationship. In our frameworks, we’ve talked about countless ways to build intimacy between two people: establishing a shared relationship vision, practicing cherish time, and creating a safer space to communicate.
So if a relationship is working -> they have intimacy.
If the relationship isn’t working -> they need to work on their intimacy.
Yeah – I agree, this is a very crude and simplistic way of looking at the concept that Oxford describes as “close familiarity or friendship; closeness.”
But what I’m trying to get at is that at its core – that closeness that we feel with others, that we believe to be the magic binding relationships – actually stems from our relationship with ourselves.
Zach Beach, the founder of the Heart Center Love School, in our Podcast Interview, said: “The best thing that you can do for your partner is work on yourself. The best thing your partner can do for you is work on themselves.”
MIND = BLOWN (hopefully not because this is relatively common sense as well) – but hopefully it does serve as a humble reminder that if things aren’t working in the WE, maybe I can give some extra lovin’ to ME.
In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment.
Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship.
Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that'll be available on our Social Media Channels too. Follow us on Instagram to check it out.
Takeaways
Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we're not in the business of giving advice, we're about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you're interested, we'd love to share yours too.
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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
If you would like to share your story, fill out this quick form.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
LoVita Blog for Frameworks
Sign up for our monthly Newsletter for exclusive content
We're also on Social media – Instagram, Facebook,
All above links in a single page
Connect with Francesca and Stan Levine
Website: relationshiprescueinstitute.com.au
Facebook: relationshiprescueinstitute
Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.
In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment.
Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship.
Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that’ll be available on our Social Media Channels too. Follow us on Instagram to check it out.
Takeaways
Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we’re not in the business of giving advice, we’re about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you’re interested, we’d love to share yours too.
Love vs Intimacy (Into-me-see) for Partners with Francesca and Stan Levine –
Love Vitamins for Life
Francesca and Stan Levine have decades of experience practicing counseling, so we were curious to explore what it is that makes them and their relationship special. Stan jokes that "with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I'm wise and I'm not sure about that, but they seem to think so and it gets through. So it works." To which Francesca adds that he is wise as he's learned everything from his wife. But what really attracts people to them, Francesca says, is that, "They see us in the waiting room. We can't pass each other without a hug and a kiss. Right. And this is true and it's just, it's fleeting, but it makes a very lasting impression. You know, we are very connected." She says, "You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn't real, but it is. So it's who we are. That makes, I believe." Stan agrees and she continues, "It's who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It's the energy between us. It's not what you say, it's how people feel. That's what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there's still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don't even have to leave the house." to which Stan agrees.
Takeaways
1️⃣ Love is contagious. When you are in love and have a healthy relationship with your partner, you'll pour out the love to people around you. As Francesca said, "It's not what you say, it's how people feel. That's what they remember."
2️⃣ Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship.
3️⃣ Working on your relationship is not hard work. it doesn't have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one.
If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
If you would like to share your story, fill out this quick form.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
LoVita Blog for Frameworks
Sign up for our monthly Newsletter for exclusive content
We're also on Social media – Instagram, Facebook,
All above links in a single page
Connect with Francesca and Stan Levine
Website: relationshiprescueinstitute.com.au
Facebook: relationshiprescueinstitute
Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.
This is the first half of our conversation with them we talk about what makes their relationship special and did a dive into love vs intimacy and much more. Seems like we’ve been intimate with intimacy since our our latest framework on Intimacy = into-me-see. The second half our conversation includes a fun exercise called Cherishment which will be available next week.
Their story
Francesca and Stan met on a blind date. She had never been on one before. Stan was recommended by a friend to Francesca because she’d just broken up with her fiancé at the age of 19. Anyway. Francesca recalls, “when he came over, it was love at first start from me. I just looked at him and thought, oh my God.” After more than a year, they got married during which Francesca passed out cause she was hungry and bored in a big 400 plus people event which she didn’t really want. She jokes that “He nearly passed out when he saw me cuz he thought I looked so beautiful.”
Before they started working together, Stan worked as a lawyer and Francesca worked first as a high school teacher. During which time they had 2 kids. After that she started an import/export business which ended with an unfortunate accident where she lost her mother. Francesca spent a year in massive depression and by the end of that period, she had become an expert in depression having been through it. Later she graduated with an honors in psychology.
After over 30 years of being together – while she was training for another degree in Psychology, Stan accompanied Francesca for a couple’s workshop for around 3 times in a year and get trained as an educator in the Imago Therapy practice. This is when they started working together on the Relationship Rescue Institute of Australia.
What attracts couples to them for relationship advice?
Apart from having decades of experience practicing counseling, we were curious as to what is it that makes them and their relationship special. Stan jokes that “with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I’m wise and I’m not sure about that, but they seem to think so and it gets through. So it works.” To which Francesca adds that he is wise as he’s learned everything from his wife. But what really attracts people to them, Francesca says, is that, “They see us in the waiting room. We can’t pass each other without a hug and a kiss. Right. And this is true and it’s just, it’s fleeting, but it makes a very lasting impression. You know, we are very connected.” She says, “You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn’t real, but it is. So it’s who we are. That makes, I believe.” Stan agrees and she continues, “It’s who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It’s the energy between us. It’s not what you say, it’s how people feel. That’s what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there’s still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don’t even have to leave the house.” to which Stan agrees.
Difference between love and intimacy
Stan says that he believes that “Love is all encompassing”. He adds, “there’s all different ways you show love and, and when you show love. It’s important that you show love to the other person and the way they need to receive it. Because as you would know, everybody’s got different love language.”
Francesca translates intimacy as Into-me-see. She believes that, “in order to be loving, you have to do it in an intimate way, which means how you show up without boundaries. And I mean, there are boundaries that are appropriate.” She says, that intimacy’s about removing blocks and then “the intimacy, the love flows because intimacy’s from the inside unfettered. It’s who you are. It’s how you show up. Well, isn’t that what love is?”
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. — Rumi
After mentioning the kinds of intimacies – mental, emotional, physical, sexual, spiritual – she adds “intimacy is those levels that the different ones of how you express yourself. I think love is the flavor.” Stan adds, “I see intimacy as exposure of yourself. Yeah. You are exposing yourself, and then not everybody’s prepared to do that.”
She continues, “There are lots of couples who start off in an intimate, loving relationship about the in love stage. Passes, and then they think they’re done instead of realizing that’s where the real relationship begins. So if you do the work required to deepen, then you have more romance. Otherwise a lot of couples break up or they just have a kind, you know, co-share relationship. And plenty of people do that.”
We continue on the discussions and peel many more layers of intimacy and how working on your relations is actually pretty easy. Listen to the full episode to enjoy the conversation.
Takeaways
Love is contagious. When you are in love and have a healthy relationship with your partner, you’ll pour out the love to people around you. As Francesca said, “It’s not what you say, it’s how people feel. That’s what they remember.”
Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship.
Working on your relationship is not hard work. it doesn’t have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one.
“The best thing that you can do for your partner is work on yourself. The best thing that your partner can do for you is work on themselves.”
“Intimate relationships can mirror both of our own stuff that we get to work through, but also reflecting back the goodness that we are.”
“The stars had written a message for you when you were born, and it's up to you to discover what that is. And what I mean by that is life has a natural, beautiful unfolding that is happening, and it's like a flow of a river.”
These are just some of the few quotes Zach shared with us in our conversations. We talk about many topics – Value of Intimate Relationships, Identifying Emotions passing through you, Digging deep within yourself to identify patterns of pain and suffering, and much more.
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Here are some of our takeaways from the episode:
1️⃣ Extend your love to others with compassion. When someone shares with you OR you share with someone deeply vulnerable things , it opens the heart for compassion.
2️⃣ LOVE has the power to heal us. Work on building an intimate relationship and use the love from that relationship to work on your own stuff that comes up in a relationship and your own growth.
3️⃣ The best thing you can do for your partner is to work on yourself. The best thing that your partner can do for you is to work on themselves.
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If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well.
If you would like to share your story, fill out this quick form.
The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast.
LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗
LoVita Blog for Frameworks
Sign up for our monthly Newsletter for exclusive content
We're also on Social media – Instagram, Facebook,
All above links in a single page
Connect with Zach Beach
Website: zachbeach.com
Instagram: @zachbeachlove
Facebook: @zachbeachlove
Book: The Seven Lessons of Love
Podcast: LEARN to LOVE
Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school.
Best-selling author of The Seven Lessons of Love and three poetry collections, Zach regularly leads transformational retreats, workshops, and teacher trainings around the world.
4 Brahma-Viharas or 4 Noble Qualities
Zach shares one of the best conceptualizations that he’s had for love comes from Buddhist psychology, know as the 4 Brahma Viharas
Loving kindness
Compassion
Sympathetic joy
Equanimity
He adds, “they all stem from a very basic idea that love is a genuine concern for another person’s wellbeing. It doesn’t require anything in return. It’s not a conditional love. It’s an unconditional love that we can extend to all people. And I think that. Understanding is just a really nice foundation that allows us to express our love to people that we might not be in an intimate partnership with.”
Value of Relationships
Zach shares, how in today’s individualistic world, there is a very strong habit of blaming societal failures on individual people. This causes a lot of us to be tempted to think that there are things that we need to do by ourselves, on our own to solve our own problems. He adds, “We grew in relationship, we are wounded in relationship, and we will be healed in relationship. And we all need to be seen and recognized and understood and loved for who we are and to feel a sense of belonging and connection. So I have a huge, Belief that the most and best container for our own healing and growth is relationship, and particularly an intimate relationship.”
He says, that an intimate relationship is like a lovely mirror that helps us heal and grow, from the stuff that continues to come up in relationships – “Intimate relationships can be mirrors both of our own stuff, that we get to work through, but also reflecting back the goodness that we are.”
The best thing that you can do for, for your partner is work on yourself. The best thing that your partner can do for you is work on themselves.
Yoga – Emotions are passing through
Zach defines yoga as a practice where every day you get to set the intention to open the heart, to clear the mind, and to be present in this body. Listen to the full episode for more on how you can let emotions pass through your body with Yoga and what Zach says about how you can find the mysteries of your own heart.
Digging deep within yourself – Identifying patterns of pain and suffering
Zach shares about how when people are not living in line with their purpose, they are “doing two things. One, they’re holding on for dear life at the banks of the river, or two, they’re swimming upstream.” He adds, “The stars had written a message for you when you were born, and it’s up to you to discover what that is. And what I mean by that is life has a natural, beautiful unfolding that is happening, and it’s like a flow of a river.”
The people swimming up the stream are the ones who need to reorient themselves. Really be mindful about – is this serving me or is this not? When you find the answer is “no”, then you go for a walk in nature and figure out that – okay, this is helping me. Zach emphasizes on this – path of from disease to ease, from effort to comfortability. And then when you finally turn around and you let the river take you, life just unfolds before you with no effort at all.
Now he mentions this might work for some but not for others. So the other way is to look deep into the nature of suffering. What is it that is causing you pain and asking yourself if it is the external world or the internal? This is something that happens all the time in relationships where we get the much wonderful fertile growth and challenges to look at and to see where it is that we are most attached
Drawing while looking into your partners eyes for a fun and quick date night idea –
Love Vitamins for Life
A quick and easy date night idea to build a healthy relationship. Here’s what you need
1️⃣ 2 pieces of paper
2️⃣ 2 pens
3️⃣ 60 seconds with your partner
All you have to do is look into your partners eyes and draw them. There are 2 simple rules
✍️ Draw a single continuous line without lifting the pen from the paper
👁️ Maintain eye contact for 60 seconds
Our inspiration for the activity was from a Ted Talk given by Wendy MacNaughton – The art of paying attention. In an invitation to slow down and look at the world around you, the graphic journalist illustrates how drawing can spark deeply human, authentic connections. Ready to try? Grab a pencil and join MacNaughton for her delightful talk. "Drawing is looking, and looking is loving," she says. Link below 🔗
https://www.ted.com/talks/wendy_macnaughton_the_art_of_paying_attention
LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally toward building a healthier relationship. To learn more check out the links below 🔗
All below links in a single page – https://linktr.ee/lovitalovevitamins
Website – https://lovita.blog
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Activity
All you have to do is look into your partners eyes and draw them.
Thing you need
1️⃣ 2 pieces of paper 2️⃣ 2 pens 3️⃣ 60 seconds with your partner
There are 2 simple rules
✍️ Draw a single continuous line without lifting the pen from the paper 👁️ Maintain eye contact for 60 seconds
Wanna see what we ended up drawing?
Which image do you think is better? Answer: Both. Beauty is in the eye of the beholder.
According to Research, the exposure or mere-exposure effect is a psychological artifact which states people express undue liking for things merely because they are familiar with them
Our Takeaways
Focus on looking into your partners eyes and pay attention to the details. The activity is trying to inspire intentionality and attention towards your partner in a shared experience.
It’s hard to maintain eye contact for that long but the mind keeps drifting away cause it loves to wander. The activity gives you an opportunity to look at each other and take a not of the details. This allows one to see specifics that you would not see otherwise.
Inspiration
Our inspiration for the activity was from a Ted Talk given by Wendy MacNaughton – The art of paying attention. In an invitation to slow down and look at the world around you, the graphic journalist illustrates how drawing can spark deeply human, authentic connections. Ready to try? Grab a pencil and join MacNaughton for her delightful talk. “Drawing is looking, and looking is loving,” she says.