Love Starts with You

Love Vitamin with Judith Costa

Love Starts with You with Judith Costa Love Vitamins for Life

Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence So, let's nourish ourselves with the love vitamins of self-love and watch as our lives transform into something truly extraordinary. Remember, love is a decision we make every day, and it all starts with you. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠, TikTok Connect with our Guests Website: http://www.judithmcosta.com Instagram: judithcosta2 Facebook: judithmcostasoulmate TikTok: @judithmcosta LinkedIn: judithmcosta

Introduction

Welcome to another episode of LoVita – Love Vitamins for Life! In this episode, we dive deep into the concept of self-love with our special guest, Judith Costa.

Judith Costa Headshot

Judith Costa is an unconditional Love coach, Self-Love expert, seminar leader, writer, and speaker, with a Masters Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, a Past Life Regression Therapist, and a certified Happiness Trainer.

Judith works with groups and individuals to help them overcome their inner blocks to Love. She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create abundance, well-being, better relationships, and become happier.

Judith is the founder of Love Love & Love, an organization that aims to create a more loving world.

Understanding the Essence of Love

In our conversation with Judith Costa, she shares her profound insights into the essence of love. She describes love as a vital force that shapes our lives and teaches us valuable lessons about ourselves. From our interactions with others to the concept of soulmates, love is an integral part of our existence

The Journey of Self-Love

Judith’s journey in helping people find their soulmates led her to a profound realization – one of the main barriers to finding love is the lack of self-love. With this in mind, her focus shifted towards promoting self-love as the foundation for all other relationships.

Cultivating Self-Love

To truly love ourselves, Judith provides practical advice and techniques to cultivate self-love daily. She highlights the importance of mindfulness and observing ourselves without judgment. By being kind, patient, and understanding towards ourselves, we can extend these qualities to others.

Rewiring Negative Self-Talk

One of the significant aspects of self-love is our internal dialogue. Judith encourages us to become aware of our thoughts and self-talk patterns. By transforming our inner critic into a supportive cheerleader, we can revolutionize our relationship with ourselves and enhance our self-love journey.

Embracing Compassion and Action

Practicing self-love extends beyond self-pity or feeling sorry for ourselves. It involves taking compassionate action towards ourselves. Judith emphasizes the importance of making promises to ourselves with self-love as the driving force. We deserve our own love and by committing to ourselves, we can create positive change in our lives.

In the pursuit of love, we often look externally for its fulfillment. However, Judith reminds us that love begins within us. By knowing ourselves deeply, embracing our worthiness, and nurturing our own love, we become a source of love rather than seeking it from others. This shift in perspective transforms our relationships and choices, leading to a more fulfilling life.

Conclusion

Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence

So, let’s nourish ourselves with the love vitamins of self-love and watch as our lives transform into something truly extraordinary. Remember, love is a decision we make every day, and it all starts with you.

Tune in for more life-changing love vitamins and stay connected with Love, Love, and Love for further insights on the power of unconditional love in creating a more loving world.

To learn more about Judith Costa and her work, visit the links in the show notes below.

Keep cultivating self-love and watch as love blossoms in every corner of your life!

Connect with Judith Costa

The Gentleman’s Club: A Journey of Love and Healing

Love Vitamin with Christopher Hill

The Gentleman's Club: A Journey of Love and Healing with Christopher Hill Love Vitamins for Life

In this episode, we welcome Chris Hill, founder of the Gentlemen's Group. Chris discusses the importance of self-love, communication, and addressing personal conflicts as tools for fostering love within oneself and in relationships. Sharing his own struggles after his father's death, Chris emphasizes the significance of the healing process and the need to trust oneself. He shares his practice of addressing small issues promptly to prevent them from becoming bigger problems, and encourages listeners not to give up on love or loving themselves. — 00:00 Introduction and Guest Presentation 00:23 Understanding Love and Its Presence 01:14 The Importance of Communication in Love 04:00 The Role of Time in Healing and Love 06:47 Addressing Issues and Discomforts in Relationships 11:25 Final Thoughts and Closing Remarks — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠ Connect with our guest Website: http://www.thegentlemansgroup.com Instagram: improvemydating Facebook: thegentlemansguide

Introduction

Welcome to another episode of LoVita love vitamins for life, where we explore the powerful concept of love and its transformative effects. In this episode, we have the privilege of talking to Chris Hill, the founder of the Gentleman’s Club, about the vital role love plays in our lives and how we can reciprocate it. Join us as we delve into his personal journey and the practices that have helped him create a space of healing and growth.

Christopher founded the Gentleman’s Group with the goal of helping men become the best version of themselves in all aspects of their lives, including communication, personal appearance, mental and physical health, and, ultimately, their love life.

As a father, author, and entrepreneur, he’s empowered countless men in their love journeys.

Love as a Guiding Light

In this fast-paced world, love can often get overshadowed by our daily responsibilities and challenges. However, Chris Hill reminds us that love is the guiding light that can illuminate our path and bring us fulfillment. As a father of four, a husband, and a son, Chris believes in surrounding oneself with love and reciprocating it to create a meaningful and satisfying life.

Communication and Self-Reflection

One of the key practices Chris emphasizes is effective communication. As a dating coach, he understands the importance of both external and internal communication. By exploring our own thoughts and emotions, we can better understand our needs and feelings. Chris encourages individuals to take time for self-reflection and to communicate openly and honestly with themselves and their loved ones.

The Gentleman’s Club: A Community of Healing

Chris’s personal journey led him to establish the Gentleman’s Club, a community designed to support men through their own healing processes. Within this club, men find solace in sharing their stories, building deep connections, and finding the love they seek. It serves as a reminder that healing is a collective experience, and through mutual support, individuals can find their way back to love.

Embracing Time as a Tool for Healing

In a world that craves instant solutions, Chris reminds us of the importance of time in the healing process. Time is a personal experience, and everyone processes emotions and experiences differently. Chris understands that rushing the healing journey can lead to missed opportunities for growth and connection. By embracing time and allowing ourselves the necessary space, we can find the healing we seek and invite love back into our lives.

The Power of Addressing Concerns

Chris’s perspective on addressing concerns within his own relationship provides valuable insight into creating a healthy and open environment. By fostering an open dialogue with his spouse, Chris allows for the resolution of small issues before they accumulate and become more significant. Through honest and compassionate conversations, he finds that love and understanding flourish, strengthening their bond.

Grieving as the Start of Healing

Grieving is an essential part of the healing process, and Chris highlights its significance. He shares his personal experience of grieving while his father was still alive and how it allowed him to begin the healing journey. Chris encourages individuals to address their wounds and concerns head-on, preventing them from festering and causing further damage. Grieving, in essence, becomes the catalyst for healing and a way to reconnect with love.

Conclusion

As our conversation with Chris Hill comes to a close, his final message resonates deeply. He urges us never to give up on love, whether it be love for ourselves or the opportunity to find love with others. Each moment spent in love is precious, and it’s essential to cherish and nurture those bonds. Through practices of effective communication, self-reflection, and creating safe spaces for healing, we can cultivate a life filled with love and fulfillment.

Join us on this transformative journey, embracing the power of love as we nourish our minds, bodies, and souls with Love Vitamins for Life.

Remember, love is a beautiful journey, and with small doses of love over time, we can grow and experience the incredible joy that love has to offer. Stay tuned for more life-changing Love Vitamins episodes.

Connect with Chris

A journey of love to the sweet spot

Love Vitamin with Heather Claus

A journey of love to the sweet spot with Heather Claus Love Vitamins for Life

Our guest speaker Heather Klaus shares her journey from failing at love and experiencing heartbreak and emotional abuse to finally finding ecstatic joy in love. We discuss the significance of setting firm boundaries and respecting each other's individuality to ensure long-term relationship happiness. She says, "love is a skill and it can be learned and you can grow your love and your passion Consistently." The turning point with the discovery of the 'Sweet Spot' theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence. The conversation wraps up with Heather encouraging listeners to acknowledge the small hiccups in their relationships before they become significant issues. Heather's stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus's story is truly a Love Vitamin of breathing new life into relationships. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog for Frameworks, Love Doses and more Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook Connect with Heather Claus Website: my.curiouser.life Book: Take No Sh*t! Facebook: heatherclaus

Heather is a big fan of amazing people enjoying love, sex, and romance in happy and functional lives (whatever that might look like from human to human), which is why she’s thrilled to share her experience and knowledge of boundaries with you! ❤️

Heather wrote “Take No Sh*t! Build better relationships through discovering, creating and maintaining healthy boundaries in three (sometimes five) simple steps.” Because she hopes to create a world where more people know and understand good boundaries for all of us.

Embracing her journey through love and life, Heather Claus was the featured guest in an enlightening episode. Our conversation revolved around a potent ingredient of any relationship – setting boundaries.

Heather commenced her love journey by shading lights on her previous relationships, which were deterrents before becoming significant learning lessons. She poignantly talked about how failing multiple times led to her acquiring understanding about what she wanted from her relationships and herself. Some of the quotes she heard from her partners she shared with us

“you want too much, I’m only human.”
“your relationship expectations are unrealistic”
“no one will ever be perfect enough from you”

After that she decided to put it all on the table and be in a relationship which was 100 percent open, 100 percent honest, and no holding back. Heather says, “there is no reason for us to be in a relationship if we cannot love each other.”

The turning point with the discovery of the ‘Sweet Spot‘ theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence.

She believes it’s essential to honor and encourage personal space in a relationship. Heather’s theory plays out excitingly in real-life, where she and her partner share about 85% of common interests, making room for individual pastimes as well.

Another integral part of their conversation was about ‘sweating the small stuff.’ Heather argued that addressing small issues before they snowball into more significant problems is a critical love vitamin for a healthy relationship. These small issues sometimes go unnoticed until they grow bigger and become relationship roadblocks.

Ultimately, love is a skill that can be acquired and nurtured. Heather assured that deep and passionate love can be perpetual, given both individuals respect their authentic selves. She says, “love is a skill and it can be learned and you can grow your love and your passion Consistently.”

Heather and her partner, ten years into their relationship, are now enjoying the fruits of their joint effort — a bond filled with love, respect, and individuality.

Heather’s stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus’s story is truly a Love Vitamin of breathing new life into relationships.

Keep tuning in for more life-changing love vitamins!

Connect with Heather Claus

How to use the Love Dice to find your Love Vitamin of the day

Love Vitamin with Paul Zolman

How to use the Love Dice to find your Love Vitamin of the day with Paul Zolman Love Vitamins for Life

"Love to me is not something that I sit around and wait for", says Paul. For him, its an active approach – which led him to create the Love Dice. The different faces of the die represent different Love Languages. "Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way." Here's what you have to do 🎲 Roll the die every day 🎲🎲 Take note of the Love Language rolled 🎲🎲🎲 Practice giving away the love all day to everybody Love Languages don't need to be just for your partner. Paul says, "give it away to everybody, you have opportunities all day long to spread love and kindness." The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone's kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors. —- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog for Frameworks, Love Doses and more Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook Connect with Paul Zolman Website: roleoflove.com Book: Role of Love: The most effective way to demonstrate love everyday Instagram: @roleoflovedice Facebook: @roleoflovedice TikTok: @roleoflovedice

Paul Zolman is a Love Language Linguist. He created a new way to learn the Five Love Languages to give them away. By giving them away, your vision will improve to the point that you can see them coming your way and respond appropriately. The system is so easy that even young children can be trained in this love giving system. Spoiler alert: it’s a game where everyone wins.

“love to me is not something that I sit around and wait for”, says Paul. For him, its an active approach – which led him to create the Love Dice. The different faces of the die represent different Love Languages. To learn more about the 5 Love Languages refer to https://5lovelanguages.com/

Here’s what you have to do –
🎲 Roll the die everyday
🎲🎲 Take note of the Love Language rolled
🎲🎲🎲 Practice giving away the love all day to everybody

Love Languages don’t need to be just for your partner. Paul says, “give it away to everybody, you have opportunities all day long to spread love and kindness.”

“What you’re watching for is when people light up. When they light up, you’ve probably hit on their primary, or possibly a secondary, Love language. That’s what they like. So you just take a mental note and then rinse and repeat.”

“Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way.”

The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone’s kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors.

Paul shares the story of a couple that he tested the Love Dice with. The women in the relationship though that her Love Language was Acts of Service. So her partner is vacuuming the carpet, he’s washing the dishes, he’s cleaning the car, he’s doing all these chores at the house, and realizes it doesn’t affect her one bit. One day, he rolled the die and it rolled to Words of Affermation. He started saying nice words to his wife and she started lighting up. She started loving the compliments and all that comes with the words. That is when he learnt about her real primary love language.

Connect with Paul Zolman

Cherish Time for Partners with Francesca and Stan Levine

Cherish Time for Partners with Francesca and Stan Levine Love Vitamins for Life

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment. Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship. Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that'll be available on our Social Media Channels too. Follow us on Instagram to check it out. Takeaways Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we're not in the business of giving advice, we're about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you're interested, we'd love to share yours too. —– If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog⁠ for Frameworks Sign up for our monthly ⁠Newsletter⁠ for exclusive content We're also on Social media – ⁠Instagram⁠,⁠ Facebook⁠, All above links in a ⁠single page⁠ Connect with Francesca and Stan Levine Website: relationshiprescueinstitute.com.au Facebook: relationshiprescueinstitute

Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment.

Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship.

Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that’ll be available on our Social Media Channels too. Follow us on Instagram to check it out.

Takeaways

Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we’re not in the business of giving advice, we’re about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you’re interested, we’d love to share yours too.

Connect with Francesca and Stan Levine

Love vs Intimacy (Into-me-see) for Partners with Francesca and Stan Levine

Love vs Intimacy (Into-me-see) for Partners with Francesca and Stan Levine Love Vitamins for Life

Francesca and Stan Levine have decades of experience practicing counseling, so we were curious to explore what it is that makes them and their relationship special. Stan jokes that "with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I'm wise and I'm not sure about that, but they seem to think so and it gets through. So it works." To which Francesca adds that he is wise as he's learned everything from his wife. But what really attracts people to them, Francesca says, is that, "They see us in the waiting room. We can't pass each other without a hug and a kiss. Right. And this is true and it's just, it's fleeting, but it makes a very lasting impression. You know, we are very connected." She says, "You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn't real, but it is. So it's who we are. That makes, I believe." Stan agrees and she continues, "It's who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It's the energy between us. It's not what you say, it's how people feel. That's what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there's still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don't even have to leave the house." to which Stan agrees. Takeaways 1️⃣ Love is contagious. When you are in love and have a healthy relationship with your partner, you'll pour out the love to people around you. As Francesca said, "It's not what you say, it's how people feel. That's what they remember." 2️⃣ Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship. 3️⃣ Working on your relationship is not hard work. it doesn't have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Francesca and Stan Levine Website: relationshiprescueinstitute.com.au Facebook: relationshiprescueinstitute

Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.

This is the first half of our conversation with them we talk about what makes their relationship special and did a dive into love vs intimacy and much more. Seems like we’ve been intimate with intimacy since our our latest framework on Intimacy = into-me-see. The second half our conversation includes a fun exercise called Cherishment which will be available next week.

Their story

Francesca and Stan met on a blind date. She had never been on one before. Stan was recommended by a friend to Francesca because she’d just broken up with her fiancé at the age of 19. Anyway. Francesca recalls, “when he came over, it was love at first start from me. I just looked at him and thought, oh my God.” After more than a year, they got married during which Francesca passed out cause she was hungry and bored in a big 400 plus people event which she didn’t really want. She jokes that “He nearly passed out when he saw me cuz he thought I looked so beautiful.”

Before they started working together, Stan worked as a lawyer and Francesca worked first as a high school teacher. During which time they had 2 kids. After that she started an import/export business which ended with an unfortunate accident where she lost her mother. Francesca spent a year in massive depression and by the end of that period, she had become an expert in depression having been through it. Later she graduated with an honors in psychology.

After over 30 years of being together – while she was training for another degree in Psychology, Stan accompanied Francesca for a couple’s workshop for around 3 times in a year and get trained as an educator in the Imago Therapy practice. This is when they started working together on the Relationship Rescue Institute of Australia.

What attracts couples to them for relationship advice?

Apart from having decades of experience practicing counseling, we were curious as to what is it that makes them and their relationship special. Stan jokes that “with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I’m wise and I’m not sure about that, but they seem to think so and it gets through. So it works.” To which Francesca adds that he is wise as he’s learned everything from his wife. But what really attracts people to them, Francesca says, is that, “They see us in the waiting room. We can’t pass each other without a hug and a kiss. Right. And this is true and it’s just, it’s fleeting, but it makes a very lasting impression. You know, we are very connected.” She says, “You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn’t real, but it is. So it’s who we are. That makes, I believe.” Stan agrees and she continues, “It’s who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It’s the energy between us. It’s not what you say, it’s how people feel. That’s what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there’s still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don’t even have to leave the house.” to which Stan agrees.

Difference between love and intimacy

Stan says that he believes that “Love is all encompassing”. He adds, “there’s all different ways you show love and, and when you show love. It’s important that you show love to the other person and the way they need to receive it. Because as you would know, everybody’s got different love language.”

Francesca translates intimacy as Into-me-see. She believes that, “in order to be loving, you have to do it in an intimate way, which means how you show up without boundaries. And I mean, there are boundaries that are appropriate.” She says, that intimacy’s about removing blocks and then “the intimacy, the love flows because intimacy’s from the inside unfettered. It’s who you are. It’s how you show up. Well, isn’t that what love is?”

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. — Rumi

After mentioning the kinds of intimacies – mental, emotional, physical, sexual, spiritual – she adds “intimacy is those levels that the different ones of how you express yourself. I think love is the flavor.” Stan adds, “I see intimacy as exposure of yourself. Yeah. You are exposing yourself, and then not everybody’s prepared to do that.”

She continues, “There are lots of couples who start off in an intimate, loving relationship about the in love stage. Passes, and then they think they’re done instead of realizing that’s where the real relationship begins. So if you do the work required to deepen, then you have more romance. Otherwise a lot of couples break up or they just have a kind, you know, co-share relationship. And plenty of people do that.”

We continue on the discussions and peel many more layers of intimacy and how working on your relations is actually pretty easy. Listen to the full episode to enjoy the conversation.

Takeaways

  1. Love is contagious. When you are in love and have a healthy relationship with your partner, you’ll pour out the love to people around you. As Francesca said, “It’s not what you say, it’s how people feel. That’s what they remember.”
  2. Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship.
  3. Working on your relationship is not hard work. it doesn’t have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one.

Connect with Francesca and Stan Levine

Tell your partner today – THEY COME FIRST with Jerry Dugan

Creating a powerful group dynamic with a Courage Circle with Sandy Stream Love Vitamins for Life

In this captivating conversation with Sandy Stream, we've explored the transformative power of self-love and respectful listening. Her journey from seeking inner peace to facilitating courage circles highlights the profound impact of creating safe spaces for authentic expression and connection. By embarking on our own self-discovery journeys and embracing respectful relationships, we can cultivate a world where love flows freely, nurturing the growth of both individuals and communities. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly ⁠Newsletter⁠ for exclusive content We're also on Social media – ⁠Instagram⁠, ⁠Facebook⁠, TikTok Connect with our Guests Website: thecouragecircle.com Telegram: TheCourageCircle Book: The Courage Circle

Jerry Dugan is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders define success on their terms so they can live fulfilled, meaningful lives with impact and not lose their faith, their families, or their health. His work experience includes serving in the U.S. Army as a combat medic, corporate training facilitator, and organizational development leader. Jerry is also the the host and producer of Beyond the Rut podcast and currently lives in Dallas, Texas, enjoying the empty nester life with his wife Olivia. They have two adult children, three cats, a dog, and no car loans!

Try these 3 steps before entering home after your day from work

Jerry shared with us their habit or ritual that he and his wife had had worked over the years to keep their love intentional and alive in their relationship. Listen to the full episode for the full explanation but we broke it down to the three steps below.

1️⃣ Recharge or regroup yourself – Put yourself in the right frame of mind before you enter into the door and meet your partner and/or family

2️⃣ Prioritize your partner – Take some time out to catch up on the day with your partner before you do anything else

3️⃣ Be present and engaged – Be there for each other

In the first steps, Jerry says, that after getting home, he would sit in the car for a few minutes just to zone out and, just get it out of his system that work is done. He would think about about going into the house and visualize a little bit of what did he want that night to look like. What kind of engagements with my kids, with my wife did he want.

In the second step, once he walked in that door, he and Olivia would go to their room and closed the door. It we established with the kids that they’re gonna have about 20 minutes of just mommy and daddy time. What happened in that 20 minutes behind closed doors you ask? They talked – COMMUNICATED!! One of the most important things to maintain a healthy relationship. It sends such a strong message to your partner that you come first before anything else.

The last step, is to be there, to be present and engage with each other so that they can tackle the rest of the night together.

Priorities in your relationship – Your partner comes first

Since Jerry had been in his relationship for a couple decades, we asked Jerry for some advice for people new into relationships and marriages. He gave us some more compelling reasons why we should put our relationship with our partner first before our children and extended friends and family. For their family with a Christian faith he says, “we put God first and then we put each other second, and then we would put our kids third.” He adds that if you could just replace the first part with your faith but the main point was that the relationship between him and his wife would have precedent over our relationship with their kids, extended family, friends and co-workers.

Listen to the full recording of the episode to learn more about the rational behind this priority. In their childhood, both Olivia and Jerry, had experienced divorces and separations of adults around them and they wanted to make sure to build healthy practices in their relationship from the get go. He adds that he wanted to make sure that she’s gonna be like – “all right, yeah, I choose him again for another day.” This speaks volumes about their level of commitment towards each other.

In terms of parenting he adds, “people like to say, we put the kids first, and, it sounds great, it sounds noble, and it may feel like that’s where you need to put your effort. And for us to put ourselves ahead of the kids, was our long-term strategy because we knew that at some point our oldest was gonna turn 18 and leave. And then our daughter was just a couple years behind her. And she was gonna go off and do her own thing. And so we’re like, okay, so if we do the math, we got maybe 20 years before we’re empty nesters and I want to know the person I’m empty nesting with and, and not be a total stranger.”

Divorces amongst empty nesters is high. We’ve previously shared this as well that – Among U.S. adults ages 50 and older, the divorce rate has roughly doubled since the 1990s.

By connecting every single day, Jerry and Olivia are in a healthy space to co-parent their kids. Jerry adds, “If there was one thing our kids could tell everybody, without us coaching them to say it is that they can never split us up and make mom and dad work against each other. Like we were always on the same page.” They set great examples for their kids demonstration the value of building a healthier relationship with their partner and showing them that they are a strong team together. Its like putting the practical application living by example, rather than preaching to the kids.

Takeaways

Let’s bandage the takeaways for todays episode on why we should prioritize our partners our relationships with them before some of the other relationships

  1. Before you interact with your partner – take a moment for yourself. Recharge and regroup to put yourself in the right frame of mind
  2. Prioritize your relationship with your partner – Take time to catch up on the day. Work on your relationship so that your partner chooses YOU every single day.
  3. Teach your kids by example, that you and your partner are a strong team together.

Connect with Jerry

Relationship Repair

Relationship Repair Love Vitamins for Life

Most conflicts follow some variation of this Conflict Resolution Curve:  🆕 Inception – The moment a conflict is registered 🌶️ Getting Hot – The in-between space 💣 Big Bang – The climactic moment of the conflict 🧊 Cool Down – The period after our conflict reaches a “resolution” 🆕 New Normal – How life will be after this conflict BUT WAIT!! There’s one step that we often miss after a New Normal has been established. 🪡 Relationship Repair – Building goodwill back into the relationship Every relationship has conflict. And if you say that you and your partner are an amazing team and NEVER argue, who are you kidding. It's probably that you're not looking properly or maybe just ignore the emotions that arise in a conflict. What often tends to happen is that once a conflict has been resolved, people “move on” with their lives but rarely do we go back and look into repairing any damage that the conflict might have created. Kimberly Hill, our guest on the show, shares what she does to build a healthier relationship. Listen to the full episode to learn more. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Kimberly Hill Website: http://www.kimberlyninahill.com Instagram: @kimberlyninahill Podcast: The Self Confidence Project

Every relationship has conflict. And if you say that you and your partner are an amazing team and NEVER argue, who are you kidding. It’s probably that you’re not looking properly or maybe just ignore the emotions that arise in a conflict. What often tends to happen is that once a conflict has been resolved, people “move on” with their lives but rarely do we go back and look into repairing any damage that the conflict might have created.

Kimberly Hill, our guest on the show, shares what she does to build a healthier relationship.

I also work really hard on my relationship on repairing conflict, so conflict happens. We can’t avoid it all the time. We have two people with two childhoods and two different sets of beliefs. We’re gonna have a bad argument from time to time. What I work really hard on is repairing with my partner is making up for arguments, is making sure we do something after to create positivity back in our dynamic versus just like leaving these conflicts to fester. So resolution and repair is huge and has made a huge difference in my relationship

Read more about the different stages on Relationship Repair.

To reach out to Kimberly Hill, use the resources below.

Relationship Repair with Kimberly Hill

Relationship Repair Love Vitamins for Life

Most conflicts follow some variation of this Conflict Resolution Curve:  🆕 Inception – The moment a conflict is registered 🌶️ Getting Hot – The in-between space 💣 Big Bang – The climactic moment of the conflict 🧊 Cool Down – The period after our conflict reaches a “resolution” 🆕 New Normal – How life will be after this conflict BUT WAIT!! There’s one step that we often miss after a New Normal has been established. 🪡 Relationship Repair – Building goodwill back into the relationship Every relationship has conflict. And if you say that you and your partner are an amazing team and NEVER argue, who are you kidding. It's probably that you're not looking properly or maybe just ignore the emotions that arise in a conflict. What often tends to happen is that once a conflict has been resolved, people “move on” with their lives but rarely do we go back and look into repairing any damage that the conflict might have created. Kimberly Hill, our guest on the show, shares what she does to build a healthier relationship. Listen to the full episode to learn more. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Kimberly Hill Website: http://www.kimberlyninahill.com Instagram: @kimberlyninahill Podcast: The Self Confidence Project

Every relationship has conflict. And if you say that you and your partner are an amazing team and NEVER argue, who are you kidding. It’s probably that you’re not looking properly or maybe just ignore the emotions that arise in a conflict. What often tends to happen is that once a conflict has been resolved, people “move on” with their lives but rarely do we go back and look into repairing any damage that the conflict might have created.

Kimberly Hill, our guest on the show, shares what she does to build a healthier relationship.

I also work really hard on my relationship on repairing conflict, so conflict happens. We can’t avoid it all the time. We have two people with two childhoods and two different sets of beliefs. We’re gonna have a bad argument from time to time. What I work really hard on is repairing with my partner is making up for arguments, is making sure we do something after to create positivity back in our dynamic versus just like leaving these conflicts to fester. So resolution and repair is huge and has made a huge difference in my relationship

Read more about the different stages on Relationship Repair.

To reach out to Kimberly Hill, use the resources below.

Starting from a place of Resource with Julie Hilsen

Starting from a place of Resource with Julie Hilsen Love Vitamins for Life

Julie shares with us how she sends out energy to her Angels through a wish or a prayer or whatever term people might prefer to use in their own comfort. The idea being that you're not using directive action to ask for something. You're more of sending out this energy and this request to the things that you don’t have a lot of control over. Some other things we talk about in the episode 1️⃣ Importance of Self Discovery 2️⃣ Looking at Polarity 3️⃣Conflict Decision Making Tree Sometimes we don't have the healthiest ways to deal with conflicts. This framework can really benefit making conflicts easier. Here’s how it works. 1️⃣ Take a deep breath and ask yourself, can you think of one nice thing about your partner? 2️⃣ Can you say what really made you upset? 3️⃣ Can you honestly say what you need at this moment? 4️⃣ Can you honestly say what you need at this moment. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Julie Hilsen Website: https://www.youneedapeptalk.com Instagram: jhilsen Facebook: jhilsen Book: Life of Love

Julie Hilsen is a spiritual activator who has written the book, Life of Love a Joyful Guide to Self and Sensuality. She is delighted to share how the everyday person in everyday life can reach a higher state of happiness through self-discovery and the simple task of asking. Her approachable book details how to call in your angels and guides as a supplement and to accelerate your ability to live a life of love. 

Importance of Self Discovery

If you don’t understand why you need what you need or what is it that you’re asking for, it’s very hard for you to communicate that information. A lot of the times we come into a relationship just hoping that a person’s gonna be able to pick up the pattern or really help us do that hard work. Philosophically and logically, we do get that it’s something that we have to own. Consistently we come to a relationship because we’re so intimately tied, expecting our partner to be able to help pick up the slack and be like, “oh, you should know this by now.” “I always get angry when you do X, Y, and Z.” Well, okay, have you spent any time really understanding why X, y, and Z makes you upset? That’s still your responsibility.

Julie shares how she understand the needs of herself and her husband to build a healthier relationship.

Once I owned that, that my husband, even though he loves me to the moon and back, can’t read my mind once I was able to realize he wasn’t a superhero. He’s a mere human. He’s Im mortal just like me. That, me giving him, Cold shoulder isn’t gonna teach him to love me more.

You have to show up how you want to be loved and, and you know, show by example. And you have to lovingly ask from a place of resource, because when you ask from a place of scarcity or you’re feeling lack, then your partner picks up on that. That angst and that that feeling of frustration. And it’s just a hard platform to start from.

Once you find your inner light and you own that, you do have an inner light, that you’re responsible for your inner light. And once you come to relationship on, on that basis, then you can go and and request from a place of resource and a place of giving because you can’t expect them to give you something that you aren’t able to recognize. Or ld appreciate

Looking at Polarity

One of the ways to get started, understanding ourselves better is to pay attention to the way we self-talk. A bit more kindness to ourselves because sometimes that’s an ingredient that’s incredibly lacking. Julie shares her thoughts about how people should look at polarity in their lives.

We cannot continue to exist in a world of absolutes. because that’s not, that’s not who we are. We’re everything. We’re good and we’re bad. We’re messy, and we’re clean. And, and as soon as we accept that in ourselves and embrace that whole gamut of, of who we are as a person and accept and love even the messy parts of ourselves, the sooner we can show compassion for ourselves.

It opens up a, it opens up a dialogue, it opens up a healing when you can say from your heart, Hey, this is where I am and I’m just gonna accept it. I’m not gonna label it. I’m not weak, I’m not strong, I’m not fat. I’m not skinny.

it’s not to beat yourself up, it’s just to accept, hey, this is human nature. Like our brains try to make everything simple, that our brains are constantly trying to protect us and make sure we can get to. Fastest answer and the easiest possibility, but that’s not always the best for our joy. Our best for our joy is to connect to what’s really happening and accept it. Just be there with it.

Calling on the Angels

Julie shares on how she calls on the Angles every day.

I say, please show me the highest expression of this day. And then something recently I’ve added. Thank you for the obstacles that have been presented. I release them. They no longer serve me. I learned from them. I had my lesson. Now I, I release that back because you’re right. It’s opportunities. It’s opportunities to grow, to grow and ascend. So just because something’s not perfect doesn’t mean it can’t be a perfect moment.

Conflict Decision Making Tree

Below is a chart that Julie shared with us regarding the Conflict Resolution Decision Tree. To learn more about how this works, check out her book – Life of Love or listen to the episode.

Connect with Julie Hilsen