Open your Relationship doors with a mentoring couple

Love Vitamin with Darrell & Veronica Williams

Open your Relationship doors with a mentoring couple with Darrell & Veronica Williams Love Vitamins for Life

Darrell and Veronica Williams are sources of wisdom and guidance when it comes to strengthening relationships through love vitamins. Their dedication to helping couples thrive has led them to establish Alliance Seminars Coaching, where they offer transformative strategies to clients. They emphasize the importance of action, self-reflection, mentorship, and creating safe spaces for vulnerable conversations. By embodying these principles, couples can cultivate healthy and fulfilling relationships that stand the test of time. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠, TikTok Connect with our guests Website: https://www.allianceseminars.org Facebook: allianceseminars Speakerhub: https://speakerhub.com/speaker/veronica-williams

Introduction

Welcome to another episode of LoVita – Love Vitamins for Life! In this episode, we are delighted to have Darrell and Veronica Williams as our special guests.

Darrell & Veronica founded Alliance Seminars Coaching, which is a veteran-owned, faith-based organization that provides clients with coaching services, motivational speaking, and certified workshops. Their mission is to support clients by sharing strategies and skills that strengthen personal and professional relationships. They have inspired individuals, couples, and organizations throughout the Washington DC Metropolitan area.

Love Showing Up in Everyday Actions

When asked how love shows up in their own lives, Darrell and Veronica emphasize the importance of action and paying attention to their partner. Darrell expresses that love reveals itself in the everyday things, like taking care of tasks or surprising his partner with a meal when she’s had a long day. Veronica agrees, adding that it’s also about offering encouragement and support during challenging times. Additionally, they both recognize the significance of carving out quality time for themselves as a couple, away from the demands of work and family

Maintaining Love During Difficult Times

We all face moments where we may not feel like doing the small things that contribute to a healthy relationship. When couples find themselves in emotionally or physically demanding situations, it’s crucial to look inward and self-reflect. Darrell advises taking a break and engaging in activities that help shift one’s energy, such as going for a drive. Veronica highlights the importance of recognizing when to take a time-out and resume conversations when both partners are in a better headspace. They stress the significance of remembering that they are not enemies, but best friends who can work through challenges together.

The Alliance Seminars Coaching Approach

Darrell and Veronica’s journey began when they were asked to lead a couples Bible study at their church. Recognizing that not everyone could attend the study at the church, they established Alliance Seminars Coaching to reach a broader audience. Their coaching approach focuses on helping couples ask the right questions and explore deeper aspects of their relationship. By providing thought-provoking homework assignments and facilitating open conversations, they guide couples on a journey of growth and self-discovery

The Power of Mentorship

The couple emphasizes the importance of seeking out mentor couples who have thrived in their own relationships. These mentors offer wisdom and guidance, helping couples navigate challenges and find effective solutions. Having external accountability partners, such as other married friends, also provides valuable perspectives and insights. By surrounding themselves with positive influences and engaging in meaningful conversations, couples can further strengthen their own relationships.

Creating Spaces for Vulnerable Conversations

In a world filled with resources and opinions, it can be challenging to know where to start when discussing deeper aspects of relationships. Darrell and Veronica highlight the significance of creating safe and trusted spaces to discuss taboo topics. By engaging in group studies, seminars, or even conversations with trusted friends, couples can explore sensitive subjects and gain valuable insights. The couple emphasizes that storytelling and sharing experiences can create a fertile ground for growth and discovery.

Conclusion

Darrell and Veronica Williams are sources of wisdom and guidance when it comes to strengthening relationships through love vitamins. Their dedication to helping couples thrive has led them to establish Alliance Seminars Coaching, where they offer transformative strategies to clients. They emphasize the importance of action, self-reflection, mentorship, and creating safe spaces for vulnerable conversations. By embodying these principles, couples can cultivate healthy and fulfilling relationships that stand the test of time.

So, the next time you find yourself pondering about how to nourish your relationship, remember the words of Darrell and Veronica Williams – that love shows up in everyday actions, requires diligent self-reflection, benefits from mentorship, and thrives in environments where vulnerability is embraced.

Connect with Darrell & Veronica Williams

Journey to Self-Love

Love Vitamin with Katarina Polonska

Journey to Self-Love with Katarina Polonska Love Vitamins for Life

Katarina's personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the "shoulds," and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It's time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joyful, and radiant life we deserve. We hope that Katarina's story resonates with you and inspires you to embark on your own journey of self-discovery. Let go of the societal pressures, connect with your core values, and embrace the power of self-love. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠ Connect with Katarina Polonska Website: https://www.katarinapolonska.com/ LinkedIn: katarina-polonsky

Introduction

In this thought-provoking episode, Katarina shares her introspective journey towards self-discovery and self-love. She opens up about the pressures of societal and self set expectations of being a high achiever and the quest for finding true happiness. Join us as we delve deeper into her story and explore the importance of letting go, embracing our values, and connecting with our hearts.

Specializing in helping high achievers be as successful in their relationships as they are in their careers, Katarina Polonska is a ICF accredited High Performance Relationship Coach and Gender Dynamics Social Scientist.

The Pressure of Expectations of a high achiever

Katarina candidly tackles the fear of dying alone, a thought that has crossed many minds. She reflects on the societal norms that dictate what her life should look like – the career, the home, the timeline. However, she realizes that these markers of success don’t necessarily lead to the happiness and fulfillment she truly desires.

Letting Go and Connecting with Our Core

In her quest to live authentically, Katarina discovers the beauty of letting go. She emphasizes the importance of releasing the grip of societal expectations and instead focusing on nourishing ourselves. By connecting with our core values and desires, we can pave the path towards a life filled with joy and radiance.

Finding a Partner Who Shares Our Values

As Katarina explores the concept of relational work, she highlights the significance of finding a partner who aligns with our values. Engaging in emotional labor and personal growth should not fall solely on one person’s shoulders. It is essential to seek a partner who is willing to embark on this journey together, fostering a balanced and supportive relationship.

Looking Within: The State of Our Hearts

Katarina encourages us to bravely delve into the depths of our hearts. By examining its state, we can gain insight into our emotional wellbeing. Is our heart feeling open and nourished, radiating love to ourselves and others? Or is it feeling neglected, empty, or blocked? Operating from a place of self-awareness and self-love allows us to make empowered choices that align with our deepest desires.

Conclusion

Katarina’s personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the “shoulds,” and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It’s time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joyful, and radiant life we deserve.

We hope that Katarina’s story resonates with you and inspires you to embark on your own journey of self-discovery. Let go of the societal pressures, connect with your core values, and embrace the power of self-love.

Be sure to share your thoughts and experiences in the comments below. We would love to hear from you!

Connect with Katarina Polonska

The Gentleman’s Club: A Journey of Love and Healing

Love Vitamin with Christopher Hill

The Gentleman's Club: A Journey of Love and Healing with Christopher Hill Love Vitamins for Life

In this episode, we welcome Chris Hill, founder of the Gentlemen's Group. Chris discusses the importance of self-love, communication, and addressing personal conflicts as tools for fostering love within oneself and in relationships. Sharing his own struggles after his father's death, Chris emphasizes the significance of the healing process and the need to trust oneself. He shares his practice of addressing small issues promptly to prevent them from becoming bigger problems, and encourages listeners not to give up on love or loving themselves. — 00:00 Introduction and Guest Presentation 00:23 Understanding Love and Its Presence 01:14 The Importance of Communication in Love 04:00 The Role of Time in Healing and Love 06:47 Addressing Issues and Discomforts in Relationships 11:25 Final Thoughts and Closing Remarks — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠ for Frameworks, Love Doses and more Sign up for our monthly⁠ Newsletter⁠ for exclusive content We're also on Social media -⁠ Instagram⁠,⁠ Facebook⁠ Connect with our guest Website: http://www.thegentlemansgroup.com Instagram: improvemydating Facebook: thegentlemansguide

Introduction

Welcome to another episode of LoVita love vitamins for life, where we explore the powerful concept of love and its transformative effects. In this episode, we have the privilege of talking to Chris Hill, the founder of the Gentleman’s Club, about the vital role love plays in our lives and how we can reciprocate it. Join us as we delve into his personal journey and the practices that have helped him create a space of healing and growth.

Christopher founded the Gentleman’s Group with the goal of helping men become the best version of themselves in all aspects of their lives, including communication, personal appearance, mental and physical health, and, ultimately, their love life.

As a father, author, and entrepreneur, he’s empowered countless men in their love journeys.

Love as a Guiding Light

In this fast-paced world, love can often get overshadowed by our daily responsibilities and challenges. However, Chris Hill reminds us that love is the guiding light that can illuminate our path and bring us fulfillment. As a father of four, a husband, and a son, Chris believes in surrounding oneself with love and reciprocating it to create a meaningful and satisfying life.

Communication and Self-Reflection

One of the key practices Chris emphasizes is effective communication. As a dating coach, he understands the importance of both external and internal communication. By exploring our own thoughts and emotions, we can better understand our needs and feelings. Chris encourages individuals to take time for self-reflection and to communicate openly and honestly with themselves and their loved ones.

The Gentleman’s Club: A Community of Healing

Chris’s personal journey led him to establish the Gentleman’s Club, a community designed to support men through their own healing processes. Within this club, men find solace in sharing their stories, building deep connections, and finding the love they seek. It serves as a reminder that healing is a collective experience, and through mutual support, individuals can find their way back to love.

Embracing Time as a Tool for Healing

In a world that craves instant solutions, Chris reminds us of the importance of time in the healing process. Time is a personal experience, and everyone processes emotions and experiences differently. Chris understands that rushing the healing journey can lead to missed opportunities for growth and connection. By embracing time and allowing ourselves the necessary space, we can find the healing we seek and invite love back into our lives.

The Power of Addressing Concerns

Chris’s perspective on addressing concerns within his own relationship provides valuable insight into creating a healthy and open environment. By fostering an open dialogue with his spouse, Chris allows for the resolution of small issues before they accumulate and become more significant. Through honest and compassionate conversations, he finds that love and understanding flourish, strengthening their bond.

Grieving as the Start of Healing

Grieving is an essential part of the healing process, and Chris highlights its significance. He shares his personal experience of grieving while his father was still alive and how it allowed him to begin the healing journey. Chris encourages individuals to address their wounds and concerns head-on, preventing them from festering and causing further damage. Grieving, in essence, becomes the catalyst for healing and a way to reconnect with love.

Conclusion

As our conversation with Chris Hill comes to a close, his final message resonates deeply. He urges us never to give up on love, whether it be love for ourselves or the opportunity to find love with others. Each moment spent in love is precious, and it’s essential to cherish and nurture those bonds. Through practices of effective communication, self-reflection, and creating safe spaces for healing, we can cultivate a life filled with love and fulfillment.

Join us on this transformative journey, embracing the power of love as we nourish our minds, bodies, and souls with Love Vitamins for Life.

Remember, love is a beautiful journey, and with small doses of love over time, we can grow and experience the incredible joy that love has to offer. Stay tuned for more life-changing Love Vitamins episodes.

Connect with Chris

A journey of love to the sweet spot

Love Vitamin with Heather Claus

A journey of love to the sweet spot with Heather Claus Love Vitamins for Life

Our guest speaker Heather Klaus shares her journey from failing at love and experiencing heartbreak and emotional abuse to finally finding ecstatic joy in love. We discuss the significance of setting firm boundaries and respecting each other's individuality to ensure long-term relationship happiness. She says, "love is a skill and it can be learned and you can grow your love and your passion Consistently." The turning point with the discovery of the 'Sweet Spot' theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence. The conversation wraps up with Heather encouraging listeners to acknowledge the small hiccups in their relationships before they become significant issues. Heather's stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus's story is truly a Love Vitamin of breathing new life into relationships. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog for Frameworks, Love Doses and more Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook Connect with Heather Claus Website: my.curiouser.life Book: Take No Sh*t! Facebook: heatherclaus

Heather is a big fan of amazing people enjoying love, sex, and romance in happy and functional lives (whatever that might look like from human to human), which is why she’s thrilled to share her experience and knowledge of boundaries with you! ❤️

Heather wrote “Take No Sh*t! Build better relationships through discovering, creating and maintaining healthy boundaries in three (sometimes five) simple steps.” Because she hopes to create a world where more people know and understand good boundaries for all of us.

Embracing her journey through love and life, Heather Claus was the featured guest in an enlightening episode. Our conversation revolved around a potent ingredient of any relationship – setting boundaries.

Heather commenced her love journey by shading lights on her previous relationships, which were deterrents before becoming significant learning lessons. She poignantly talked about how failing multiple times led to her acquiring understanding about what she wanted from her relationships and herself. Some of the quotes she heard from her partners she shared with us

“you want too much, I’m only human.”
“your relationship expectations are unrealistic”
“no one will ever be perfect enough from you”

After that she decided to put it all on the table and be in a relationship which was 100 percent open, 100 percent honest, and no holding back. Heather says, “there is no reason for us to be in a relationship if we cannot love each other.”

The turning point with the discovery of the ‘Sweet Spot‘ theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence.

She believes it’s essential to honor and encourage personal space in a relationship. Heather’s theory plays out excitingly in real-life, where she and her partner share about 85% of common interests, making room for individual pastimes as well.

Another integral part of their conversation was about ‘sweating the small stuff.’ Heather argued that addressing small issues before they snowball into more significant problems is a critical love vitamin for a healthy relationship. These small issues sometimes go unnoticed until they grow bigger and become relationship roadblocks.

Ultimately, love is a skill that can be acquired and nurtured. Heather assured that deep and passionate love can be perpetual, given both individuals respect their authentic selves. She says, “love is a skill and it can be learned and you can grow your love and your passion Consistently.”

Heather and her partner, ten years into their relationship, are now enjoying the fruits of their joint effort — a bond filled with love, respect, and individuality.

Heather’s stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus’s story is truly a Love Vitamin of breathing new life into relationships.

Keep tuning in for more life-changing love vitamins!

Connect with Heather Claus

How to use the Love Dice to find your Love Vitamin of the day

Love Vitamin with Paul Zolman

How to use the Love Dice to find your Love Vitamin of the day with Paul Zolman Love Vitamins for Life

"Love to me is not something that I sit around and wait for", says Paul. For him, its an active approach – which led him to create the Love Dice. The different faces of the die represent different Love Languages. "Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way." Here's what you have to do 🎲 Roll the die every day 🎲🎲 Take note of the Love Language rolled 🎲🎲🎲 Practice giving away the love all day to everybody Love Languages don't need to be just for your partner. Paul says, "give it away to everybody, you have opportunities all day long to spread love and kindness." The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone's kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors. —- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog for Frameworks, Love Doses and more Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook Connect with Paul Zolman Website: roleoflove.com Book: Role of Love: The most effective way to demonstrate love everyday Instagram: @roleoflovedice Facebook: @roleoflovedice TikTok: @roleoflovedice

Paul Zolman is a Love Language Linguist. He created a new way to learn the Five Love Languages to give them away. By giving them away, your vision will improve to the point that you can see them coming your way and respond appropriately. The system is so easy that even young children can be trained in this love giving system. Spoiler alert: it’s a game where everyone wins.

“love to me is not something that I sit around and wait for”, says Paul. For him, its an active approach – which led him to create the Love Dice. The different faces of the die represent different Love Languages. To learn more about the 5 Love Languages refer to https://5lovelanguages.com/

Here’s what you have to do –
🎲 Roll the die everyday
🎲🎲 Take note of the Love Language rolled
🎲🎲🎲 Practice giving away the love all day to everybody

Love Languages don’t need to be just for your partner. Paul says, “give it away to everybody, you have opportunities all day long to spread love and kindness.”

“What you’re watching for is when people light up. When they light up, you’ve probably hit on their primary, or possibly a secondary, Love language. That’s what they like. So you just take a mental note and then rinse and repeat.”

“Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way.”

The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone’s kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors.

Paul shares the story of a couple that he tested the Love Dice with. The women in the relationship though that her Love Language was Acts of Service. So her partner is vacuuming the carpet, he’s washing the dishes, he’s cleaning the car, he’s doing all these chores at the house, and realizes it doesn’t affect her one bit. One day, he rolled the die and it rolled to Words of Affermation. He started saying nice words to his wife and she started lighting up. She started loving the compliments and all that comes with the words. That is when he learnt about her real primary love language.

Connect with Paul Zolman

Cherish Time for Partners with Francesca and Stan Levine

Cherish Time for Partners with Francesca and Stan Levine Love Vitamins for Life

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment. Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship. Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that'll be available on our Social Media Channels too. Follow us on Instagram to check it out. Takeaways Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we're not in the business of giving advice, we're about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you're interested, we'd love to share yours too. —– If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog⁠ for Frameworks Sign up for our monthly ⁠Newsletter⁠ for exclusive content We're also on Social media – ⁠Instagram⁠,⁠ Facebook⁠, All above links in a ⁠single page⁠ Connect with Francesca and Stan Levine Website: relationshiprescueinstitute.com.au Facebook: relationshiprescueinstitute

Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment.

Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship.

Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise – there were some tears being shed in the background too. We tried our own version of Cherish Time and that’ll be available on our Social Media Channels too. Follow us on Instagram to check it out.

Takeaways

Think about this – what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we’re not in the business of giving advice, we’re about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you’re interested, we’d love to share yours too.

Connect with Francesca and Stan Levine

Love vs Intimacy (Into-me-see) for Partners with Francesca and Stan Levine

Love vs Intimacy (Into-me-see) for Partners with Francesca and Stan Levine Love Vitamins for Life

Francesca and Stan Levine have decades of experience practicing counseling, so we were curious to explore what it is that makes them and their relationship special. Stan jokes that "with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I'm wise and I'm not sure about that, but they seem to think so and it gets through. So it works." To which Francesca adds that he is wise as he's learned everything from his wife. But what really attracts people to them, Francesca says, is that, "They see us in the waiting room. We can't pass each other without a hug and a kiss. Right. And this is true and it's just, it's fleeting, but it makes a very lasting impression. You know, we are very connected." She says, "You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn't real, but it is. So it's who we are. That makes, I believe." Stan agrees and she continues, "It's who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It's the energy between us. It's not what you say, it's how people feel. That's what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there's still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don't even have to leave the house." to which Stan agrees. Takeaways 1️⃣ Love is contagious. When you are in love and have a healthy relationship with your partner, you'll pour out the love to people around you. As Francesca said, "It's not what you say, it's how people feel. That's what they remember." 2️⃣ Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship. 3️⃣ Working on your relationship is not hard work. it doesn't have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Francesca and Stan Levine Website: relationshiprescueinstitute.com.au Facebook: relationshiprescueinstitute

Francesca (left) and Stan (right) Levine are relationship practitioners in Australia with over 58 years of combined experience as a Psychologist and a Counsellor respectively. They have been married for 55 years and have been referred to as Relationship Masters, voted in the top 3 relationship practitioners in Melbourne.

This is the first half of our conversation with them we talk about what makes their relationship special and did a dive into love vs intimacy and much more. Seems like we’ve been intimate with intimacy since our our latest framework on Intimacy = into-me-see. The second half our conversation includes a fun exercise called Cherishment which will be available next week.

Their story

Francesca and Stan met on a blind date. She had never been on one before. Stan was recommended by a friend to Francesca because she’d just broken up with her fiancé at the age of 19. Anyway. Francesca recalls, “when he came over, it was love at first start from me. I just looked at him and thought, oh my God.” After more than a year, they got married during which Francesca passed out cause she was hungry and bored in a big 400 plus people event which she didn’t really want. She jokes that “He nearly passed out when he saw me cuz he thought I looked so beautiful.”

Before they started working together, Stan worked as a lawyer and Francesca worked first as a high school teacher. During which time they had 2 kids. After that she started an import/export business which ended with an unfortunate accident where she lost her mother. Francesca spent a year in massive depression and by the end of that period, she had become an expert in depression having been through it. Later she graduated with an honors in psychology.

After over 30 years of being together – while she was training for another degree in Psychology, Stan accompanied Francesca for a couple’s workshop for around 3 times in a year and get trained as an educator in the Imago Therapy practice. This is when they started working together on the Relationship Rescue Institute of Australia.

What attracts couples to them for relationship advice?

Apart from having decades of experience practicing counseling, we were curious as to what is it that makes them and their relationship special. Stan jokes that “with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I’m wise and I’m not sure about that, but they seem to think so and it gets through. So it works.” To which Francesca adds that he is wise as he’s learned everything from his wife. But what really attracts people to them, Francesca says, is that, “They see us in the waiting room. We can’t pass each other without a hug and a kiss. Right. And this is true and it’s just, it’s fleeting, but it makes a very lasting impression. You know, we are very connected.” She says, “You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn’t real, but it is. So it’s who we are. That makes, I believe.” Stan agrees and she continues, “It’s who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It’s the energy between us. It’s not what you say, it’s how people feel. That’s what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there’s still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don’t even have to leave the house.” to which Stan agrees.

Difference between love and intimacy

Stan says that he believes that “Love is all encompassing”. He adds, “there’s all different ways you show love and, and when you show love. It’s important that you show love to the other person and the way they need to receive it. Because as you would know, everybody’s got different love language.”

Francesca translates intimacy as Into-me-see. She believes that, “in order to be loving, you have to do it in an intimate way, which means how you show up without boundaries. And I mean, there are boundaries that are appropriate.” She says, that intimacy’s about removing blocks and then “the intimacy, the love flows because intimacy’s from the inside unfettered. It’s who you are. It’s how you show up. Well, isn’t that what love is?”

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. — Rumi

After mentioning the kinds of intimacies – mental, emotional, physical, sexual, spiritual – she adds “intimacy is those levels that the different ones of how you express yourself. I think love is the flavor.” Stan adds, “I see intimacy as exposure of yourself. Yeah. You are exposing yourself, and then not everybody’s prepared to do that.”

She continues, “There are lots of couples who start off in an intimate, loving relationship about the in love stage. Passes, and then they think they’re done instead of realizing that’s where the real relationship begins. So if you do the work required to deepen, then you have more romance. Otherwise a lot of couples break up or they just have a kind, you know, co-share relationship. And plenty of people do that.”

We continue on the discussions and peel many more layers of intimacy and how working on your relations is actually pretty easy. Listen to the full episode to enjoy the conversation.

Takeaways

  1. Love is contagious. When you are in love and have a healthy relationship with your partner, you’ll pour out the love to people around you. As Francesca said, “It’s not what you say, it’s how people feel. That’s what they remember.”
  2. Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship.
  3. Working on your relationship is not hard work. it doesn’t have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one.

Connect with Francesca and Stan Levine

An intimate relationship is like a mirror – with Zach Beach

An intimate relationship is like a mirror – with Zach Beach Love Vitamins for Life

“The best thing that you can do for your partner is work on yourself. The best thing that your partner can do for you is work on themselves.” “Intimate relationships can mirror both of our own stuff that we get to work through, but also reflecting back the goodness that we are.” “The stars had written a message for you when you were born, and it's up to you to discover what that is. And what I mean by that is life has a natural, beautiful unfolding that is happening, and it's like a flow of a river.” These are just some of the few quotes Zach shared with us in our conversations. We talk about many topics – Value of Intimate Relationships, Identifying Emotions passing through you, Digging deep within yourself to identify patterns of pain and suffering, and much more. — Here are some of our takeaways from the episode: 1️⃣ Extend your love to others with compassion. When someone shares with you OR you share with someone deeply vulnerable things , it opens the heart for compassion. 2️⃣ LOVE has the power to heal us. Work on building an intimate relationship and use the love from that relationship to work on your own stuff that comes up in a relationship and your own growth. 3️⃣ The best thing you can do for your partner is to work on yourself. The best thing that your partner can do for you is to work on themselves. — If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Zach Beach Website: zachbeach.com Instagram: @zachbeachlove Facebook: @zachbeachlove Book: The Seven Lessons of Love Podcast: LEARN to LOVE

Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school.

Best-selling author of The Seven Lessons of Love and three poetry collections, Zach regularly leads transformational retreats, workshops, and teacher trainings around the world.

4 Brahma-Viharas or 4 Noble Qualities

Zach shares one of the best conceptualizations that he’s had for love comes from Buddhist psychology, know as the 4 Brahma Viharas

  1. Loving kindness
  2. Compassion
  3. Sympathetic joy
  4. Equanimity

He adds, “they all stem from a very basic idea that love is a genuine concern for another person’s wellbeing. It doesn’t require anything in return. It’s not a conditional love. It’s an unconditional love that we can extend to all people. And I think that. Understanding is just a really nice foundation that allows us to express our love to people that we might not be in an intimate partnership with.”

Value of Relationships

Zach shares, how in today’s individualistic world, there is a very strong habit of blaming societal failures on individual people. This causes a lot of us to be tempted to think that there are things that we need to do by ourselves, on our own to solve our own problems. He adds, “We grew in relationship, we are wounded in relationship, and we will be healed in relationship. And we all need to be seen and recognized and understood and loved for who we are and to feel a sense of belonging and connection. So I have a huge, Belief that the most and best container for our own healing and growth is relationship, and particularly an intimate relationship.”

He says, that an intimate relationship is like a lovely mirror that helps us heal and grow, from the stuff that continues to come up in relationships – “Intimate relationships can be mirrors both of our own stuff, that we get to work through, but also reflecting back the goodness that we are.”

The best thing that you can do for, for your partner is work on yourself. The best thing that your partner can do for you is work on themselves.

Yoga – Emotions are passing through

Zach defines yoga as a practice where every day you get to set the intention to open the heart, to clear the mind, and to be present in this body. Listen to the full episode for more on how you can let emotions pass through your body with Yoga and what Zach says about how you can find the mysteries of your own heart.

Digging deep within yourself – Identifying patterns of pain and suffering

Zach shares about how when people are not living in line with their purpose, they are “doing two things. One, they’re holding on for dear life at the banks of the river, or two, they’re swimming upstream.” He adds, “The stars had written a message for you when you were born, and it’s up to you to discover what that is. And what I mean by that is life has a natural, beautiful unfolding that is happening, and it’s like a flow of a river.”

The people swimming up the stream are the ones who need to reorient themselves. Really be mindful about – is this serving me or is this not? When you find the answer is “no”, then you go for a walk in nature and figure out that – okay, this is helping me. Zach emphasizes on this – path of from disease to ease, from effort to comfortability. And then when you finally turn around and you let the river take you, life just unfolds before you with no effort at all.

Now he mentions this might work for some but not for others. So the other way is to look deep into the nature of suffering. What is it that is causing you pain and asking yourself if it is the external world or the internal? This is something that happens all the time in relationships where we get the much wonderful fertile growth and challenges to look at and to see where it is that we are most attached

Connect with Zach Beach

Manage your relationships like a successful business with Aaron Shelley

Manage your relationships like a successful business with Aaron Shelley Love Vitamins for Life

At LoVita, we believe the workings of a successful relationship are similar to the workings of a successful corporation. Or at least they should be. Successful companies have a mission and vision. They have goals and targets. So should relationships. Have you ever considered what are your values in your relationship? Companies are always trying to do the best and accountable to the shareholders and customers. The shareholders and customers in your relationships are you and your partner. Similar to companies, most relationships need a strategy, which should be discussed periodically. Relationships need frameworks to provide structure. Each couple is unique and you have to innovate and be creative to personalize what works for your relationship. Amongst the many insights that our guest, Aaron Shelly, shares with us he says "One of the big things that I wasn't understanding was the value in social connections and relating that social resources and how much like my mom invested in that." Our relationships in our community can actually have much greater magnitudes in our life than just having a monetary value. The payoffs from maintaining our relationships are massive and unknown. He adds "If you're not investing in social connections, it would be the same as if a company said, we're not gonna have sales and marketing. Which every company would say that's suicide." Takeaways The workings of a successful relationship can be very similar to the workings of a successful corporation. Relationships can benefit from having a strategy, vision, goals and more. Keeping track of logistics, identifying root causes of conflicts, and keeping track of growth with regular check-ins can help you build a healthier relationship. Invest in your relationships with your partner and your community. The value of your network that you build with trust and time, has a much greater positive impact on our life than just having a monetary value. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, All above links in a single page Connect with Aaron Shelley Book – The Family Flywheel Website: https://thefamilyflywheel.com/ Facebook: aaron.k.shelley LinkedIn:⁠ aaronshelley⁠

Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are.

He and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built multiple companies, consulted across multiple industries and helped raise $54 million as the COO of a technology company. He lives in Utah with his wife and four children.

His book “The Family Flywheel” presents a proven process for building an unshakable foundation in your life. By combining three elements—strategy, structure and culture—you can learn how to create wealth, build better relationships, improve your health, learn more abilities and enjoy more freedom than ever before!

Make your relationship like a super effective business

Aaron says, “if people understand how families work, what are their different levers and how to make them effective, just like a business, they can be super effective. They can be super effective and they don’t have to fall apart and we don’t have to have divorces like we have. That’s really the big push that I have now is I just feel like families are the pillars of our society and if we keep knocking ’em out, it, it’s hard to get back your society cause it’s gonna collapse on itself.

At LoVita, we believe the workings of a successful relationship are similar to the workings of a successful corporation. Or at least they should be. Successful companies have a mission and vision. They have goals and targets. So should relationships. Have you ever considered what are your values in your relationship? We covered a framework on our blog about Value Stones earlier to cover this in more detail. Companies are always trying to do the best and accountable to the shareholders and customers. The shareholders and customers, in your relationships are you and your partner. Similar to companies, most relationships need a strategy, which should be discussed periodically. Relationships need frameworks to provide it structure. Each couple is unique and you have to innovate and be creative to personalize what works for your relationship.

Aaron asks, for anyone in relationships, what is your strategy? The reason he created the Family Flywheel is to help partners align on their strategy, structure and culture because those are the big things that matter. He explains the concept of the flywheel, which stemmed from his experience as a Mechanical Engineer, where there is a flywheel of things which keep getting faster and faster and it’s this momentum that you can’t stop which keeps building further momentum.

Often what we lack in our home systems is the fact that we don’t have the same vocabulary. We’re not often using the same language and understanding of concepts like what do we want as a family? What are our values? What is our culture? What is our strategy? What are we trying to accomplish? These implicit or mostly implicit buy-ins that everyone has – like, oh, okay, we’re going to be a Christian House household perhaps – but there’s no explicit buy-in on what does that actually mean. Every family has its own flavor and the concept of the flywheel helps in creating another language that people can use to kind of set up that healthy household and foundation.

Aaron and his wife had at some point decided to setup their life around running an Irish Dance business from a studio behind they home. They made strategic decisions to get there. And even when doing so, their priorities were set. Aaron told us that, “my wife has always said like, if my family needed me, I would give up the business tomorrow. It’s very clear what her prioritization is.” What they wanted was a family and they figured out the best way for them to do just that.

Challenges why couples are not in alignment

What are the biggest challenge on why couples or partners are not in alignment often or do not have these priorities set straight. Aaron shares the below challenges with us. Listen to the full episode to learn more why these can be challenging

  • People are getting into relationships to marry people who are like them
  • People are waiting till they are much older to get married

We talk about an analogy of how relationships just like companies go through mergers and acquisitions. The fact that thinking about it from the business perspective – with business acumen – gives us concrete analogies to anchor down on so that we can get a little bit more practical with our wishlist of what are we looking for in our partner, or where are we in our life? Just like we do career planning, we can start doing, life planning. We can try to figure out what kind of a partner, what kind of a family am I looking for and thinking about it in terms of asset, strengths and weaknesses, opportunity costs rather than just being like, I just want someone tall, dark, and handsome – which might not be good enough.

Aarons adds, “the worst mistake you make in a business is hiring the wrong person. And the worst mistake you make in a marriage or in your relation in your life is gonna be hiring the wrong person, marrying the wrong person.” When people are in the job market (seeking or hiring), a lot of them know the answers to questions like – What am I looking for? What criteria should I be thinking of? etc – but not often we ask these questions when getting into relationships. Most people are getting into relationships with thoughts like “She’s hot” or “He’s handsome” which can be a start but there should be more.

If you’ve never taken the time to actually sit down and talk – about what are you both working towards – and put it on a page, then you are not working towards the same thing as you just think you are.

Check In after alignment

Once you’ve got alignment in your relationship – got buy-in from your partner and have your priorities set – how do you evaluate whether you are on the right track? How do you know if your relationship is successful or whether there is scope for improvements? What processes and what mechanisms do you have in your life to make sure you’re on track and you’re constantly getting feedback and updating – like a check-in?

Aaron goes back to the business point and draws an analogy with meetings in companies to family meetings. In Aaron’s case, his family has weekly, quarterly and annual meetings too. In these meetings they discuss what did we do in the last period, what did we learn, what are the highlights, what are the conflicts and then what are they trying to do in the next period. It keeps all their individual and family goals communicated with each other and help each other align to meet those. He adds, “if you look at most companies, I think meetings are usually hated. But if we get rid of all the meetings, then everyone doesn’t feel aligned. And I think it’s the same in a family. I also have a basic coordination meeting with the kids, but it’s like you need to coordinate the logistics. You need to coordinate and make sure there’s no like long enduring issues in the relationships that just aren’t dealt with.” Aaron for their family annual planning had put together a movie about things like where we had been for the past year with our values. This was so inspiring for the kids and they mentioned that they were proud to be a part of this great thing. As parents, Aaron and his wife are creating an identity for their children that they want to be involved in, that they think is aspirational and that is gonna help them in their life.

Growth in Relationships

Growth for companies is a very important thing. They have to be accountable to their shareholders showing that they’re profitable, getting more customers, building a stronger brand and so on. But if we think about growth in terms of your relationship, how do we measure and quantify that? Aaron says, “I break it into the financial resources, the social resources, and then the human resources.” He gives up many personal examples on what his take are on each of those and how we should invest in ourselves and our relationships. Listen to the full episode to learn more.

Final Thoughts

In the last few minutes of our recording with Aaron, he shares, “One of the big things that I wasn’t understanding was the value in social connections and relating that social resources and how much like my mom invested in that.” Our relationships in our community can actually have much greater magnitudes in our life than just having a monetary value. The payoffs from maintaining our relationships are massive and unknown. He adds “If you’re not investing in social connections, it would be the same as if a company said, we’re not gonna have sales and marketing. Which every company would say that’s suicide.”

Takeaways

  1. The workings of a successful relationship can be very similar to the workings of a successful corporation. Relationships can benefit from having a strategy, vision, goals and more. Keeping track of logistics, identifying root causes of conflicts, and keeping track of growth with regular check-ins can help you build a healthier relationship.
  2. Invest in your relationships with your partner and your community. The value of your network that you build with trust and time, has a much greater positive impact on our life than just having a monetary value.

Connect with Aaron

Having your partner CHOOSE YOU FIRST with Jerry Dugan

Having your partner CHOOSE YOU FIRST with Jerry Dugan Love Vitamins for Life

In our conversation with Jerry Dugan, he says, "like live in a way that. She's gonna be like, all right, yeah, I choose him again for another day." So we asked him what his thoughts were on how to make sure that the love between partners doesn't just stay at a constant rate. The biggest thing is making sure I'm listening more than I'm speaking in the relationship. Listen to the full episode for Jerry's story on how he was putting them first and, and also communicating something he would want to do. We also learn about – H.A.L.T – A framework which can be used to reduce conflict in relationships. Before you say, anything to your partner, halt and check for the below H – Am I hungry? A – Am I angry about something else? L – Am I feeling lonely? T – Am I tired? And if the answer to any of those things is a YES, then the conflict or conversation between you and your partner isn't about whatever's going on – it's about something else entirely. So what can you do? Simple answer is to take care of yourself and let your partner know. If you're hungry – get a snack. If you're angry or feeling lonely or tired – let your partner know. Takeaways The biggest thing to do in a relationship is making sure you're listening more than speaking Put your loved ones first and communicate with them if there is something you would like to do Use HALT – the self assessment tool to halt the conversation if you find yourself Hungry, Angry, Lonely or Tired. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita – Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media – Instagram, Facebook, TikTok All above links in a single page Connect with Jerry Dugan Website -⁠ https://beyondtherut.com⁠ Instagram -⁠ @beyondtherut⁠ Facebook -⁠ @beyondtherut⁠ TikTok -⁠ @beyondtherut⁠ LinkedIn -⁠ jerrydugan

Jerry Dugan is the CEO and Senior Consultant of BtR Impact, LLC, a consulting and training company focused on helping leaders define success on their terms so they can live fulfilled, meaningful lives with impact and not lose their faith, their families, or their health. His work experience includes serving in the U.S. Army as a combat medic, corporate training facilitator, and organizational development leader. Jerry is also the the host and producer of Beyond the Rut podcast and currently lives in Dallas, Texas, enjoying the empty nester life with his wife Olivia. They have two adult children, three cats, a dog, and no car loans!

This is the second episode from our conversation with Jerry. In our last episode, we focused on how you should go tell your partner today that they come first. Here, we talk about the HALT framework and other ways how you can make sure that your partner chooses you every single day.

What do you do to grow the love?

Often in relationships we find that when at some point things start to be very monotonous and the excitement levels are not the same as they used to be.

Now, there’s nothing wrong with this stability. It’s great. Having stability in a relationship is an amazing accomplishment. But sometimes it can start to fee like things are spicy but not hot. You are happy but not necessarily excited. Your partner thinks your great but not necessarily attracted to you as they used to be.

And to make sure your partner chooses you every single day – you need to be attractive. Ansh would say be the best yourself. Your partner loves you for who you are. Don’t take them from granted. Love them and they will love you back more. Raashi would say, work on yourself to you make you better than the best yourself. They will see you grow and love you more.

In our conversation with Jerry, he says, “like live in a way that. She’s gonna be like, all right, yeah, I choose him again for another day.” So we asked him what his thoughts were on how to make sure that the love between partners doesn’t just stay at a constant rate.

The biggest thing is making sure I’m listening more than I’m speaking in the relationship.

Listen to the full episode for Jerry’s story on how he was putting them first and, and also communicating something he would want to do. This led to the whole family working together to find a way and time on the calendar where he got his wishes fulfilled. It’s beautiful to hear how without explicitly asking the family – hey, I need four days – but instead expressing and communicating his desires to let them know that this is something that you wanna fulfill and which will bring joy to him. Then, somehow all of them work together to make that happen, to make sure everyone’s happy. And it’s beautiful to hear that. It’s like when you put others first, they learn to do the same. Because of that practice of being reciprocal in nature now the children, family, and your spouse, put you first as well, and it’s this beautiful cycle in which everyone feels happy.

H.A.L.T. – Self assessment tool to use before communicating with your partner

A framework which can be used to reduce conflict in relationships. Before you say, anything to your partner, halt and check for the below

H – Am I hungry?
A – Am I angry about something else?
L – Am I feeling lonely?
T – Am I tired?

And if the answer to any of those things is a YES, then the conflict or conversation between you and your partner isn’t about whatever’s going on – it’s about something else entirely. So what can you do? Simple answer is to take care of yourself and let your partner know. If you’re hungry – get a snack. If you’re angry or feeling lonely or tired – let your partner know.

A lot of times conflict occurs due to the fact that there’s something else going on. Something that’s just bringing a lot of heavy emotions and those emotions are seeping into all of the cracks that are available. It’s too much of the store inside of here, so you’re, you’re using every outlet you can get. That’s not fair though, on the people in your life. However, what is fair is to let them know that there’s a lot going on inside of you and that you might need to take a minute before you can have this conversation. HALT. What a beautiful framework.

Takeaways

  1. The biggest thing to do in a relationship is making sure you’re listening more than speaking
  2. Put your loved ones first and communicate with them if there is something you would like to do
  3. Use HALT – the self assessment tool to halt the conversation if you find yourself Hungry, Angry, Lonely or Tired.

Connect with Jerry